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52 Small Changes for the Family: Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence

52 Small Changes for the Family: Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence

Danielle Shea Tan
3.5/5 ( ratings)
Read Download
Small changes work. In this practical book, wellness experts Brett Blumenthal and Danielle Tan reveal how to build a foundation of overall health and happiness in the family. They present one small, achievable change every week and the accumulation of these lifestyle changes leads to optimal family health and well-being: deep connections, healthy bodies, emotional balance, intellectual curiosity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family.
Pages
320
Format
Paperback
Publisher
Chronicle Books
Release
February 26, 2019
ISBN
1452169586
ISBN 13
9781452169583

52 Small Changes for the Family: Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence

Danielle Shea Tan
3.5/5 ( ratings)
Read Download
Small changes work. In this practical book, wellness experts Brett Blumenthal and Danielle Tan reveal how to build a foundation of overall health and happiness in the family. They present one small, achievable change every week and the accumulation of these lifestyle changes leads to optimal family health and well-being: deep connections, healthy bodies, emotional balance, intellectual curiosity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family.
Pages
320
Format
Paperback
Publisher
Chronicle Books
Release
February 26, 2019
ISBN
1452169586
ISBN 13
9781452169583

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