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Training Food and Go Faster Food 2 Books Bundle Collection - Get the Fuel You Need to Achieve Your Goals Before During and After Exercise, Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers

Training Food and Go Faster Food 2 Books Bundle Collection - Get the Fuel You Need to Achieve Your Goals Before During and After Exercise, Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers

Renee McGregor
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Training Food and Go Faster Food 2 Books Bundle Collection - Get the Fuel You Need to Achieve Your Goals Before During and After Exercise, Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers. Description:- Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise When you're in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training a practical, enjoyable, food guide that fits in with your everyday life. To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively. Training Food provides everyday meal plans tailored around your sport. These include nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go. Whether you're looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want. Translates the science of sports nutrition into practical eating advice Decodes the claims of commercial sports products and gives healthy homemade alternatives Over 100 delicious and easy to make recipes to enhance your performance. Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete.Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe.
Format
Paperback
ISBN 13
9789666776702

Training Food and Go Faster Food 2 Books Bundle Collection - Get the Fuel You Need to Achieve Your Goals Before During and After Exercise, Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers

Renee McGregor
0/5 ( ratings)
Read Download
Training Food and Go Faster Food 2 Books Bundle Collection - Get the Fuel You Need to Achieve Your Goals Before During and After Exercise, Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers. Description:- Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise When you're in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training a practical, enjoyable, food guide that fits in with your everyday life. To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively. Training Food provides everyday meal plans tailored around your sport. These include nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go. Whether you're looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want. Translates the science of sports nutrition into practical eating advice Decodes the claims of commercial sports products and gives healthy homemade alternatives Over 100 delicious and easy to make recipes to enhance your performance. Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete.Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe.
Format
Paperback
ISBN 13
9789666776702

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