Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Simple Hiit Handbook: 100+ Running-Based Training Sessions Used By World-Class Athletes in an Easy to Use 365 Day Plan

Simple Hiit Handbook: 100+ Running-Based Training Sessions Used By World-Class Athletes in an Easy to Use 365 Day Plan

Danny Wilson
0/5 ( ratings)
Read Download
Dr Alan Ruddock PhD and Danny Wilson MSc ASCC, founders of Boxing Science and trainers to world-class athletes, share their simplified guide to training high-performance athletes including Olympians, Paralympians, and World, Commonwealth, European and British champions. This short, practical handbook contains a compilation of tools and tactics of the world's best researchers, sports scientists and strength and conditioning coaches in a simple and easy to use format that anyone can use to skyrocket their fitness. If you've always dreamed of challenging yourself, achieving extraordinary results and transforming your approach to fitness training - this is the book for you.


From the authors:


As scientists it's our job to ask questions; more specifically clear and targeted questions.


This book contains the answers to OUR questions. The one's we asked ourselves when creating high-performance programmes.


In here you'll find practical and simple advice distilled from scientists and world-class coaches who have already found solutions to big problems.


Whether you want to 10X your fitness, get unstuck or revolutionise your approach to training, someone else, including us, have made the same journey and documented it.


There's something within this book that can help you. No matter what your challenge or opportunity.


Among other things, you will learn:


***How to prepare, perform and record over 100 running-based conditioning programmes in a simple, practical and effective way.

***How just 2 min of exercise can skyrocket your fitness.

***The scientific research behind some the world's top performers

Are you struggling with your fitness? Want to get fitter and faster? Are you looking to improve the quality of your training? Are you aiming to perform at a higher standard?


Are you training harder and not seeing the results you expected? Is your training getting more and more complicated?


Then this is the training system for you.


You don't need a complicated system that confuses you.


You need a simple system, taken from scientific research and validated by world-class practitioners and athletes.


What you're about to discover is not rocket science but our step-by-step training system for skyrocketing your fitness. We've included a whole 365-day programme in this book, but we'll also show you how to get the fastest changes in fitness you've ever had even if you only have 3 weeks to spare!


These are big claims, but we've seen these changes time and time again - not just in ordinary everyday people but in elite athletes and world champions at the top of their game.


Unlike most training systems that promise rapid gains in as little as a week, what you'll get is a tried and tested blueprint that's both realistic, achievable and simple - whatever your current fitness level.


Let's be honest… we're all busy people.


Like us, you've probably got a full-time job, a family and a to-do list as long as your arm!


You don't need to be wasting your precious hours slogging away trying to achieve your dreams and not getting anywhere.


What you need is a plan you can fit into any hectic schedule.


We've broken our system down into step-by-step, bitesize chunks so all you have to do is follow along, do what we recommend and you'll start seeing unbelievable improvements in as little as 3 weeks.


You'll also discover the science behind these training programmes, but you only have to read this if you're really interested. We've made the theory so simple anyone could understand the concepts behind each training phase but you don't really need to know that much for your training to be effective.


What you'll discover is a plan for high-performance athletes, made simple and effective in the shortest time possible for anybody to use. Each training session takes anywhere between 30 and 45 min to do from start to finish.
Format
ebook
Release
April 27, 2018
ISBN 13
9781543932171

Simple Hiit Handbook: 100+ Running-Based Training Sessions Used By World-Class Athletes in an Easy to Use 365 Day Plan

Danny Wilson
0/5 ( ratings)
Read Download
Dr Alan Ruddock PhD and Danny Wilson MSc ASCC, founders of Boxing Science and trainers to world-class athletes, share their simplified guide to training high-performance athletes including Olympians, Paralympians, and World, Commonwealth, European and British champions. This short, practical handbook contains a compilation of tools and tactics of the world's best researchers, sports scientists and strength and conditioning coaches in a simple and easy to use format that anyone can use to skyrocket their fitness. If you've always dreamed of challenging yourself, achieving extraordinary results and transforming your approach to fitness training - this is the book for you.


From the authors:


As scientists it's our job to ask questions; more specifically clear and targeted questions.


This book contains the answers to OUR questions. The one's we asked ourselves when creating high-performance programmes.


In here you'll find practical and simple advice distilled from scientists and world-class coaches who have already found solutions to big problems.


Whether you want to 10X your fitness, get unstuck or revolutionise your approach to training, someone else, including us, have made the same journey and documented it.


There's something within this book that can help you. No matter what your challenge or opportunity.


Among other things, you will learn:


***How to prepare, perform and record over 100 running-based conditioning programmes in a simple, practical and effective way.

***How just 2 min of exercise can skyrocket your fitness.

***The scientific research behind some the world's top performers

Are you struggling with your fitness? Want to get fitter and faster? Are you looking to improve the quality of your training? Are you aiming to perform at a higher standard?


Are you training harder and not seeing the results you expected? Is your training getting more and more complicated?


Then this is the training system for you.


You don't need a complicated system that confuses you.


You need a simple system, taken from scientific research and validated by world-class practitioners and athletes.


What you're about to discover is not rocket science but our step-by-step training system for skyrocketing your fitness. We've included a whole 365-day programme in this book, but we'll also show you how to get the fastest changes in fitness you've ever had even if you only have 3 weeks to spare!


These are big claims, but we've seen these changes time and time again - not just in ordinary everyday people but in elite athletes and world champions at the top of their game.


Unlike most training systems that promise rapid gains in as little as a week, what you'll get is a tried and tested blueprint that's both realistic, achievable and simple - whatever your current fitness level.


Let's be honest… we're all busy people.


Like us, you've probably got a full-time job, a family and a to-do list as long as your arm!


You don't need to be wasting your precious hours slogging away trying to achieve your dreams and not getting anywhere.


What you need is a plan you can fit into any hectic schedule.


We've broken our system down into step-by-step, bitesize chunks so all you have to do is follow along, do what we recommend and you'll start seeing unbelievable improvements in as little as 3 weeks.


You'll also discover the science behind these training programmes, but you only have to read this if you're really interested. We've made the theory so simple anyone could understand the concepts behind each training phase but you don't really need to know that much for your training to be effective.


What you'll discover is a plan for high-performance athletes, made simple and effective in the shortest time possible for anybody to use. Each training session takes anywhere between 30 and 45 min to do from start to finish.
Format
ebook
Release
April 27, 2018
ISBN 13
9781543932171

More books from Danny Wilson

Memes: Farts Funny Memes - Hold Ya Nose Cos The Stinkin' Farts Funny Memes Have Dropped - Farts Memes

0/5 ( ratings)

My Antonia

0/5 ( ratings)

Rose and The Jungle Boy: A Book About Proper Manners (The Etiquette Factory Storybooks)

0/5 ( ratings)

Manic Monday

0/5 ( ratings)

My Kitchen Prayer

0/5 ( ratings)

The Halloween Bet

0/5 ( ratings)

The Handmaid's Tale

0/5 ( ratings)

The Handmaid's Tale

0/5 ( ratings)

Manic Monday

0/5 ( ratings)

Training Dogs the Aussie Way: A Practical Guide for Dog Owners by the Founders of the World's Largest Dog Training Company

0/5 ( ratings)

The Clever Toad in Color

0/5 ( ratings)

When Jesus Came To Harvard

0/5 ( ratings)

Dark Matter

0/5 ( ratings)

Train Your Dog The Easy Way

0/5 ( ratings)

Memes: Music Funny Memes - Music Fans Will Love This Cool Music Funny Memes Drop With All The Stars

0/5 ( ratings)

First trip to Disney: Guide for booking your best Disney World vacation

0/5 ( ratings)

Memes: Super Special Video Games Humor - Super Funny Memes Video Game Edition For Top Gamesters

0/5 ( ratings)

Nutty and Nuttso: Slick River

0/5 ( ratings)

Memes: Fast-Food Epic Comedy And Funny Memes - USA's Favorite Fast Food Funny Memes And Hilarious Stuff

0/5 ( ratings)

Memes: Fantastic Photobombs - Hilarious Pics RUINED By Photobombs Funny Memes And Zany Comedy

0/5 ( ratings)

Rate this book!

Write a review?

loader