Presents a fresh approach to change that helps people achieve their aims and ambitions. From mood to memory, persuasion to procrastination, and resilience to relationships, this title outlines the research supporting this science of rapid change, and describes how these quick and quirky techniques can be incorporated into everyday life.
Presents a fresh approach to change that helps people achieve their aims and ambitions. From mood to memory, persuasion to procrastination, and resilience to relationships, this title outlines the research supporting this science of rapid change, and describes how these quick and quirky techniques can be incorporated into everyday life.