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The No-Grain Diet / Grain Brain / Whole 30 Fast & Easy

The No-Grain Diet / Grain Brain / Whole 30 Fast & Easy

David Perlmutter
0/5 ( ratings)
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Whole 30 fast and easy [hardcover], no grain diet and grain brain 3 books collection set. Description:- The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30 The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle.The Whole30 Fast and Easy Cookbook features:Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time.Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less. The No-Grain Diet The No Grain diet offers three plans tailored to suit your needs: The booster plan , the core plan , and the advanced plan . What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet. With delicious recipes and advice on additional factors to further support your new healthy lifestyle, The No Grain Diet is the last diet book you'll ever need. Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.
Format
Paperback
ISBN 13
9789123675975

The No-Grain Diet / Grain Brain / Whole 30 Fast & Easy

David Perlmutter
0/5 ( ratings)
Read Download
Whole 30 fast and easy [hardcover], no grain diet and grain brain 3 books collection set. Description:- The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30 The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle.The Whole30 Fast and Easy Cookbook features:Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time.Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less. The No-Grain Diet The No Grain diet offers three plans tailored to suit your needs: The booster plan , the core plan , and the advanced plan . What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet. With delicious recipes and advice on additional factors to further support your new healthy lifestyle, The No Grain Diet is the last diet book you'll ever need. Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.
Format
Paperback
ISBN 13
9789123675975

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