Mindful Eating: Eating to Balance Mind, Body and Spirit

0/5 ( ratings)

There are many paths to enlightenment. Food is one of them. Mindful Eating is not about fitting into a size 2. It is about fitting into your body perfectly no matter what size or shape you were born with. It is about shedding the weight you have carried around for far too long on every level - physically, mentally and spiritually - so that you can be the person you were meant to be, no matter what the world has, or will, throw at you.

Step onto the path of Mindful Eating and enjoy the moments of enlightenment you never knew existed. Enjoy yourself and the community you will bring together as never before.

Mindful Eating is a guide to the health, wellness, and personal well being that has always been yours to enjoy. Mindful Eating includes dozens of delicious and easy to prepare recipes to get yourself started. Simply slow down, learn to breathe with every bite as you transcend your body and enjoy a new world in which to live, love and dance.

Now is the time to live your life the way you have always wanted to, the way you were meant to. Now is the time to bring mindfulness and meditation into your life, on your terms, as never before.

You owe it to yourself to turn your meditation practice into a life-long enjoyment of your community in kinship and Love, of food and conversation, and in balance with yourself and your life as never before.

It is time to live your life on your terms and Mindful Eating will help you do just that without the drama or suffering of a traditional “diet”.