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The Pioppi Diet,The Clever Guts Diet,The Great Cholesterol Con 3 Books Collection Set - A 21-Day Lifestyle Plan,How to revolutionise your body from the inside out

The Pioppi Diet,The Clever Guts Diet,The Great Cholesterol Con 3 Books Collection Set - A 21-Day Lifestyle Plan,How to revolutionise your body from the inside out

Aseem Malhotra
0/5 ( ratings)
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The Pioppi Diet,The Clever Guts Diet,The Great Cholesterol Con 3 Books Collection Set - A 21-Day Lifestyle Plan,How to revolutionise your body from the inside out.Description Title By Title : The Pioppi Diet: A 21-Day Lifestyle Plan We're told to avoid saturated fats, we're marketed health food that is laden with sugar and we're encouraged to pound out miles at the gym. However, our chances of getting obese are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease.Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy. There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Now cardiologist Dr Aseem Malhotra - a world-leading obesity expert and Britain's number one anti-sugar campaigner - and acclaimed filmmaker Donal O'Neill combine the wisdom of this remarkably long lived population with decades of nutrition and medical research to cut through long-standing dietary myths and create this easy-to-follow lifestyle plan.This isn't a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move - changes that all of us, no matter how busy we are, can make.'A must have for every household and a must read for every medical student and doctor' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges.
Format
Paperback
Publisher
Short Books Ltd
Release
May 10, 2022
ISBN
9123626909
ISBN 13
9789123626908

The Pioppi Diet,The Clever Guts Diet,The Great Cholesterol Con 3 Books Collection Set - A 21-Day Lifestyle Plan,How to revolutionise your body from the inside out

Aseem Malhotra
0/5 ( ratings)
Read Download
The Pioppi Diet,The Clever Guts Diet,The Great Cholesterol Con 3 Books Collection Set - A 21-Day Lifestyle Plan,How to revolutionise your body from the inside out.Description Title By Title : The Pioppi Diet: A 21-Day Lifestyle Plan We're told to avoid saturated fats, we're marketed health food that is laden with sugar and we're encouraged to pound out miles at the gym. However, our chances of getting obese are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease.Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy. There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Now cardiologist Dr Aseem Malhotra - a world-leading obesity expert and Britain's number one anti-sugar campaigner - and acclaimed filmmaker Donal O'Neill combine the wisdom of this remarkably long lived population with decades of nutrition and medical research to cut through long-standing dietary myths and create this easy-to-follow lifestyle plan.This isn't a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move - changes that all of us, no matter how busy we are, can make.'A must have for every household and a must read for every medical student and doctor' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges.
Format
Paperback
Publisher
Short Books Ltd
Release
May 10, 2022
ISBN
9123626909
ISBN 13
9789123626908

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