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The Ten Commandments of the KB Swing: Standards of the Swing

5/5 ( ratings)

To properly execute the Kettlebell Swing there are several important rules and techniques to consider as you carry out each and every repetition of this complex but effective exercise. To an amateur, the Kettlebell Swing is more complicated than they can possibly understand. In order to execute even once repetition correctly, there are 10 standards that must be met. All 10 standards MUST be incorporated into each and every swing of the Kettlebell.

Pages: 14

Format: Kindle Edition

The Ten Commandments of the KB Swing: Standards of the Swing

5/5 ( ratings)

To properly execute the Kettlebell Swing there are several important rules and techniques to consider as you carry out each and every repetition of this complex but effective exercise. To an amateur, the Kettlebell Swing is more complicated than they can possibly understand. In order to execute even once repetition correctly, there are 10 standards that must be met. All 10 standards MUST be incorporated into each and every swing of the Kettlebell.

Pages: 14

Format: Kindle Edition

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