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Disclaimer: I'm one of the author's certified Tiny Habits coaches. That said, my review here reflects 100% my genuine opinion, feelings and recommendation.Learning Tiny Habits via BJ Fogg's free 5 day online course, was a game-changer for me. It came at a much-needed time in my life. The effect so profound, I actually went on to do a career pivot and trained to be a Tiny Habits coach.This book is the real-deal in terms of behaviour change. I've pretty much read every book on habits and behaviour...
It's the time of year to be thinking about setting goals and making resolutions. While I do think New Years Resolutions are crock, I still find myself in an aspirational state of mind as the New Year approaches. It's something to do with going back to day one. You have a chance to make yourself anew and be something bigger, better than you were before. Any day can be day one, of course it can, but the New Year provides us with a bit of collective momentum. And if any day can be day one, well, th...
This book is as close to a manual of life as it gets. Habit methods are generally complicated and involved and take too much time. Tiny Habits is simple, does not rely on willpower and can take place in just a short span of time. I love this method and BJ Fogg is about as genuine as they come. Highly recommend both. I took the FREE 5 Day Habit Challenge and loved it so much that I became a coach. Bj is so generous with this information and with his time, I was and remain highly grateful and impr...
To say that I'm excited about this book is an understatement. I received my ARC in the mail before the weekend and have been glued to this book ever since. Prior to reading this, I've attended multiple Tiny Habits weekly sessions and have seen a lot of personal progress surrounding the work I've done with Tiny Habits coaches. After seeing so much progress in my own life, I signed up and took the training to become a Tiny Habits coach. We learned a lot in the 6 week intensive, but what I've learn...
If you're a human being, and there's something you want to do or be better at - eating more vegetables, snapping at your kids less or reducing your time on Facebook - do yourself a favour and buy this book! I've been a leadership development facilitator and coach for more than a decade, so my work is all about supporting people to change their behaviour for the better. I already know that small, meaningful changes are much more likely to 'stick' than changes that require substantial and consiste...
3.5 StarsB.J. Fogg is a behavior scientist as well as the founder and director of the Stanford Behavior Design Lab. It should be obvious that he knows whereof he speaks. His research should speak for itself – a study on the potential (both negative and positive) of “persuasive technology,” – how technology can be used to change the thoughts and behaviors of people, in the early 1990’s, including the ethics, or lack of, involved. Another on “Behavior Design.” This is a somewhat more personal appr...
Good premise, take things in tiny measures, small goals as opposed to larger ones that so often fail. After the New Year self help books, diet books, excercise fads, have a tendency to fly off the shelves, many wanting to start off the New Year with nobody intentions.This, however, was not a whole book, more of a lengthy preface or something. It does give the main intention and examples, with a few suggestions. It did though, for me, read like an infomercial and it is hard to judge a whole book
This book is pure gold starting right from the introduction! I have read many books on habits and behavior change and while they give information, they don't give you real actionable steps on how you can develop better habits that you can start right now. Anyone who has tried to consistently make changes and felt like they failed, this book will give you an understanding of how motivation works, why it isn't reliable, and that you didn't fail, your system did. This book is a game-changer!
