Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

Emily Woo Zeller

3.9/5 ( ratings)

Award-winning psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this must-have guide.

Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn't really interested? How many Januarys have you resolved that this is the year you're finally going to lose the weight, only to abandon your diet in mere weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.

At one point or another, we've all done something that undermines our best interests and intentions. Even the most successful people get in their own way-often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?

Combining proven psychological strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, transform your thoughts and behaviors, and most important of all, start living the life you want. From the first page, this practical and effective guide gives you strategies and tools to make lasting, positive change.

Pages: 8

Format: Audio CD

Publisher: HarperCollins

Release: August 20, 2019

ISBN: 1982663111

ISBN 13: 9781982663117

Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

Emily Woo Zeller

3.9/5 ( ratings)

Award-winning psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this must-have guide.

Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn't really interested? How many Januarys have you resolved that this is the year you're finally going to lose the weight, only to abandon your diet in mere weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.

At one point or another, we've all done something that undermines our best interests and intentions. Even the most successful people get in their own way-often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?

Combining proven psychological strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, transform your thoughts and behaviors, and most important of all, start living the life you want. From the first page, this practical and effective guide gives you strategies and tools to make lasting, positive change.

Pages: 8

Format: Audio CD

Publisher: HarperCollins

Release: August 20, 2019

ISBN: 1982663111

ISBN 13: 9781982663117

More books from Emily Woo Zeller

Zero G

3.9/5 ( ratings)

Dragon Planet

3.9/5 ( ratings)

The Kindest

1.6/5 ( ratings)

Alone Together: Love, Grief, and Comfort in the Time of COVID-19

Tell Me Everything You Don't Remember: The Stroke That Changed My Life

3.1/5 ( ratings)

Black Box

4.7/5 ( ratings)

Nice and Naughty Season 1: Full Season

Nice and Naughty Season 2: Full Season

Let the Story Do the Work: The Art of Storytelling for Business Success

3.5/5 ( ratings)

Amy Wu and the Patchwork Dragon

The Hundred-Year Walk: An Armenian Odyssey

The Hundred-Year Walk: An Armenian Odyssey

Impossible Subjects: Illegal Aliens and the Making of Modern America

Little Gods

Little Gods

Zero G

Cards for Brianna: A Mom's Messages of Living, Laughing, and Loving as Time Is Running Out

Rate this book!

Write a review?