Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

4.2/5 ( ratings)

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart.

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Language: English

Pages: 288

Format: Hardcover

Publisher: Penguin Life

Release: December 31, 2019

ISBN: 0525522816

ISBN 13: 9780525522812

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

4.2/5 ( ratings)

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart.

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Language: English

Pages: 288

Format: Hardcover

Publisher: Penguin Life

Release: December 31, 2019

ISBN: 0525522816

ISBN 13: 9780525522812

More books from Tara Brach

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

4.1/5 ( ratings)

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

3.8/5 ( ratings)

Radical Self-Acceptance: A Buddhist Guide to Freeing Yourself from Shame

4.1/5 ( ratings)

Trusting the Gold: Uncovering Your Natural Goodness

4.4/5 ( ratings)

Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

3.8/5 ( ratings)

Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty

4.4/5 ( ratings)

Right Here with You: Bringing Mindful Awareness into Our Relationships

4.2/5 ( ratings)

Meditation and Psychotherapy: A Professional Training Course for Integrating Mindfulness into Clinical Practice

4.3/5 ( ratings)

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

4.2/5 ( ratings)

Finding True Refuge: Meditations for Difficult Times

4.4/5 ( ratings)

Nourishing Intimacy: Cultivating Trust, Understanding, and Love in All Our Relationships

4.1/5 ( ratings)

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

4.1/5 ( ratings)

La via della compassione: Risveglia il potere dell'amore per trasformare la tua vita

4.1/5 ( ratings)

Nach Hause kommen zu sich selbst: Im erwachten Herzen Zuflucht und Geborgenheit finden

4.1/5 ( ratings)

Radical Acceptance: Embracing Your Life with the Heart of a Buddha

4.1/5 ( ratings)

Tara Brach Collection 3 Books Set (True Refuge, Radical Compassion, Radical Acceptance)

4.1/5 ( ratings)

Mindfulness, Self Compassion, Radical Compassion 3 Books Collection Set

4.1/5 ( ratings)

Radical Self-Compassion (Calm Masterclass #14)

4.1/5 ( ratings)

Mit dem Herzen eines Buddha: Heilende Wege zu Selbstakzeptanz und Lebensfreude

4.1/5 ( ratings)

Dein furchtloses Herz: Mit der RAIN-Methode schwierige Emotionen heilen

4.1/5 ( ratings)

Rate this book!

Write a review?