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Keep Moving!: It's Aerobic Dance

Keep Moving!: It's Aerobic Dance

Minda Goodman Kraines
0/5 ( ratings)
Revised to incorporate recent physiological and scientific information, but written in a straightforward style, this is an overview of the basic physiological principles of fitness and a guide to mastering aerobic dance movements. Extensively illustrated descriptions of many popular contemporary aerobic movements are provided, and over 30 precaution boxes emphasize the techniques for avoiding injury. Worksheets are included to help readers to assess their fitness level, and to evaluate and plan their own fitness programme.
Language
English
Pages
208
Format
Paperback
Release
February 01, 1996
ISBN 13
9781559345484

Keep Moving!: It's Aerobic Dance

Minda Goodman Kraines
0/5 ( ratings)
Revised to incorporate recent physiological and scientific information, but written in a straightforward style, this is an overview of the basic physiological principles of fitness and a guide to mastering aerobic dance movements. Extensively illustrated descriptions of many popular contemporary aerobic movements are provided, and over 30 precaution boxes emphasize the techniques for avoiding injury. Worksheets are included to help readers to assess their fitness level, and to evaluate and plan their own fitness programme.
Language
English
Pages
208
Format
Paperback
Release
February 01, 1996
ISBN 13
9781559345484

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