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Read this book over a year ago but thought I would read again in these troubling corona / post knee surgery times. It doesn't add anything new to the discussion but the basic things to think about improving your mental health and includes some nice exercises. Unfortunately the sections on work don't really apply in this isolation and the exercise part will have to wait.
Good quality read to help men find their headspace. Could be useful for a lot of people struggling to figure out what to feel as a man in the toxic 21st century.
Decent enough, pretty fluffy and basic
Helpful little book that I will review on a regular basis
A good little mental health/wellbeing book specifically targeting men. It gives a lot of really helpful tasks to do and things to think about, and practical advice on how to start thinking about it - which does not come naturally for some men!Probably for the latter reason - that this is an alien world to the men it is trying to reach the most - the book is quite simple and short. It's succinct, to the point. At times it reads almost like an instructional manual with some uplifting words thrown
Quick winsGreat resources and book to read through and realise how we can have some quick wins to support men and mental health!
An easy read with a powerful message. Really useful exercises and practical advice for mental health management.
Pretty good read! Some great fixes