Discover about the pH levels of the body, what kind of eating habits do you really have? Weather your food consumption is healthy or not? What the world’s top health organizations are saying about the alkaline diet and its effects to a human body with The Basics of Alkaline Diet.
In the first half of The Basics of Alkaline diet you will be given brief information about the pH levels of the body, how it is balanced and the benefits of the alkaline diet. You will also be introduced to some of the valuable opinions and quotes about the alkaline diet by world’s largest health organizations.
Following the second half of The Basics of Alkaline diet brings you more than 70 healthy, quick to prepare recipes to take a proper care of your transformation process.
What is the alkaline diet in the first place?
It is a diet that promotes the consumption of vegetables to neutralize the PH of our body. It is based on the theory that diseases tend to develop in an acidic environment and with the intake of alkaline food we seek to bring the pH value closer to 7, to prevent the formation of pathogens.
It is also known as the PH diet, and its popularity has increased in recent years due to the variety of positive testimonies by great celebrities who have tried it.
Alkaline diet classifies food into two groups, acid, and alkaline. It allows the ingestion of more than 80% alkaline foods and less than 20% acids.
Characteristics
• Consider those animal proteins and their derivatives, as well as coffee, chocolate, alcohol, sugars, flours, refined, tea, etc., are highly acidifying, therefore are not allowed in this diet.
• Limit the consumption of some fruits and vegetables to 20%, these foods are rice, brown pasta, mango, peach, banana, chickpeas, beans, seitan, walnuts, hazelnuts, among others, for considering them moderately acidifying.
• It recommends the consumption of more than 80% of alkaline foods such as broccoli, soy, spinach, carrots, olive, almonds, tomato, artichokes, lemon, grapefruit, and cauliflower, among others, to counteract the acidity of the previous food group.
The National Library of Medicine has published the values of PH in the human body and states that the stomach must have an acid PH between 1.35 and 3.5 to be able to digest food.
Pages
190
Format
Kindle Edition
Release
May 02, 2019
Alkaline diet: The Basics Of Alkaline Diet: Everything You Need to Start Healthy and Fulfilling Digestive Living
Discover about the pH levels of the body, what kind of eating habits do you really have? Weather your food consumption is healthy or not? What the world’s top health organizations are saying about the alkaline diet and its effects to a human body with The Basics of Alkaline Diet.
In the first half of The Basics of Alkaline diet you will be given brief information about the pH levels of the body, how it is balanced and the benefits of the alkaline diet. You will also be introduced to some of the valuable opinions and quotes about the alkaline diet by world’s largest health organizations.
Following the second half of The Basics of Alkaline diet brings you more than 70 healthy, quick to prepare recipes to take a proper care of your transformation process.
What is the alkaline diet in the first place?
It is a diet that promotes the consumption of vegetables to neutralize the PH of our body. It is based on the theory that diseases tend to develop in an acidic environment and with the intake of alkaline food we seek to bring the pH value closer to 7, to prevent the formation of pathogens.
It is also known as the PH diet, and its popularity has increased in recent years due to the variety of positive testimonies by great celebrities who have tried it.
Alkaline diet classifies food into two groups, acid, and alkaline. It allows the ingestion of more than 80% alkaline foods and less than 20% acids.
Characteristics
• Consider those animal proteins and their derivatives, as well as coffee, chocolate, alcohol, sugars, flours, refined, tea, etc., are highly acidifying, therefore are not allowed in this diet.
• Limit the consumption of some fruits and vegetables to 20%, these foods are rice, brown pasta, mango, peach, banana, chickpeas, beans, seitan, walnuts, hazelnuts, among others, for considering them moderately acidifying.
• It recommends the consumption of more than 80% of alkaline foods such as broccoli, soy, spinach, carrots, olive, almonds, tomato, artichokes, lemon, grapefruit, and cauliflower, among others, to counteract the acidity of the previous food group.
The National Library of Medicine has published the values of PH in the human body and states that the stomach must have an acid PH between 1.35 and 3.5 to be able to digest food.