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Vegan LCHF: 21 delicious meals—for breakfast, lunch, and dinner

Vegan LCHF: 21 delicious meals—for breakfast, lunch, and dinner

Catrine Bollerslev
4/5 ( ratings)
Do you have a tendency to overeat when it comes to carbs? Does your hunger resurface quickly, and do carbs make you feel bloated? Then chances are this cookbook is for you.
This cookbook contains recipes and ideas for a completely plant-based low-carb high-fat diet. Vegan LCHF is full of life, delicious food, and ideas for an inspiring, green diet!This cookbook includes:
21 complete meals comprising a selection of breakfasts, lunches, and dinners
Inspiration for an LCHF diet without meat and other animal products
Information about carb sensitivity and the author’s experience with a vegan LCHF diet
Suggestions for vegan LCHF basics
Tips and tricks for getting started
Beautiful color pictures of all meals.
The cookbook is especially suited for you if:
You follow a traditional LCHF diet and want inspiration for meals free of meats, eggs, and dairy
You’re vegan or vegetarian and want to reduce your consumption of fast-digesting carbs
You have discovered that your body reacts negatively to carbs and need some delicious recipes to help you get started with LCHF.
Eating low-carb high-fat essentially means that your diet consists of a small amount of carbs, a moderate amount of proteins, and a high amount of fats.Out of the many approaches to LCHF, the most widespread approach focuses on doing calculations to ensure that the ratio between fats, proteins, and carbs allows for ketosis, i.e. a condition in which the body uses fats as its primary source of fuel because its supply of glycogen has been depleted.But this is far from the only way to eat LCHF. Instead of focusing on macros and ketosis, this cookbook focuses on physical well-being and enjoying every mouthful while you reap the full range of benefits of a low-carb high-fat diet.This cookbook offers 35 recipes in the form of:
Seven vegan LCHF breakfasts
Seven vegan LCHF lunches
Seven vegan LCHF dinners.
In other words: 21 complete meals.This means that you can eat vegan LCHF three times a day for an entire week without ever eating the same meal.
About the author
Henriette Vesterbak was born in 1978 and has been vegan since 2006. She has an MA in International Business Communication in French. She’s been experimenting with vegan LCHF for three years, and this cookbook is her way of sharing her experience and her recipes.
“I never knew that you could eat this much fat without gaining weight as a result. I had no idea that a single serving of dinner could leave you this satisfied and not even in my wildest dreams did I imagine that I would ever be able to go six hours after breakfast without thinking about food. Thanks to vegan LCHF, my hunger for ‘more’ has finally been satisfied. - Henriette Vesterbak”
If you want more inspiration for a vegan LCHF diet, you can follow Henriette on Facebook and Instagram .
Format
Kindle Edition
Publisher
Twenty-One Publishing
Release
May 03, 2019

Vegan LCHF: 21 delicious meals—for breakfast, lunch, and dinner

Catrine Bollerslev
4/5 ( ratings)
Do you have a tendency to overeat when it comes to carbs? Does your hunger resurface quickly, and do carbs make you feel bloated? Then chances are this cookbook is for you.
This cookbook contains recipes and ideas for a completely plant-based low-carb high-fat diet. Vegan LCHF is full of life, delicious food, and ideas for an inspiring, green diet!This cookbook includes:
21 complete meals comprising a selection of breakfasts, lunches, and dinners
Inspiration for an LCHF diet without meat and other animal products
Information about carb sensitivity and the author’s experience with a vegan LCHF diet
Suggestions for vegan LCHF basics
Tips and tricks for getting started
Beautiful color pictures of all meals.
The cookbook is especially suited for you if:
You follow a traditional LCHF diet and want inspiration for meals free of meats, eggs, and dairy
You’re vegan or vegetarian and want to reduce your consumption of fast-digesting carbs
You have discovered that your body reacts negatively to carbs and need some delicious recipes to help you get started with LCHF.
Eating low-carb high-fat essentially means that your diet consists of a small amount of carbs, a moderate amount of proteins, and a high amount of fats.Out of the many approaches to LCHF, the most widespread approach focuses on doing calculations to ensure that the ratio between fats, proteins, and carbs allows for ketosis, i.e. a condition in which the body uses fats as its primary source of fuel because its supply of glycogen has been depleted.But this is far from the only way to eat LCHF. Instead of focusing on macros and ketosis, this cookbook focuses on physical well-being and enjoying every mouthful while you reap the full range of benefits of a low-carb high-fat diet.This cookbook offers 35 recipes in the form of:
Seven vegan LCHF breakfasts
Seven vegan LCHF lunches
Seven vegan LCHF dinners.
In other words: 21 complete meals.This means that you can eat vegan LCHF three times a day for an entire week without ever eating the same meal.
About the author
Henriette Vesterbak was born in 1978 and has been vegan since 2006. She has an MA in International Business Communication in French. She’s been experimenting with vegan LCHF for three years, and this cookbook is her way of sharing her experience and her recipes.
“I never knew that you could eat this much fat without gaining weight as a result. I had no idea that a single serving of dinner could leave you this satisfied and not even in my wildest dreams did I imagine that I would ever be able to go six hours after breakfast without thinking about food. Thanks to vegan LCHF, my hunger for ‘more’ has finally been satisfied. - Henriette Vesterbak”
If you want more inspiration for a vegan LCHF diet, you can follow Henriette on Facebook and Instagram .
Format
Kindle Edition
Publisher
Twenty-One Publishing
Release
May 03, 2019

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