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Think "Yes!": Unlearning Your Limitations (Reset Your Happy Book 2)

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Do you pay attention to the awful things you say to yourself each day? Probably not. Berating ourselves is so rote that it's become a daily routine without much thought. "I suck at math." "I look so fat in these pants." "I'll never find a job." The truth is, those are someone else's words ringing in our heads, not our own. We've held onto them for so long that they are ours now. Each thought has a physiological response in our brains, making new connections between neurons. Those connections create hormones, emotions and actions that can make our day or ruin our whole week. The good news is, we can learn to recognize our limiting thoughts and deconstruct them. Really! Remember this: You always have choice. You possess the power to reprogram those neurons, in turn changing your brain, cells, and genes. Think "Yes!" and unlearn those limitations.

Pages: 43

Format: Kindle Edition

Think "Yes!": Unlearning Your Limitations (Reset Your Happy Book 2)

0/5 ( ratings)

Do you pay attention to the awful things you say to yourself each day? Probably not. Berating ourselves is so rote that it's become a daily routine without much thought. "I suck at math." "I look so fat in these pants." "I'll never find a job." The truth is, those are someone else's words ringing in our heads, not our own. We've held onto them for so long that they are ours now. Each thought has a physiological response in our brains, making new connections between neurons. Those connections create hormones, emotions and actions that can make our day or ruin our whole week. The good news is, we can learn to recognize our limiting thoughts and deconstruct them. Really! Remember this: You always have choice. You possess the power to reprogram those neurons, in turn changing your brain, cells, and genes. Think "Yes!" and unlearn those limitations.

Pages: 43

Format: Kindle Edition

More books from Angela Jorden

More Power to You: Saying "No" Without Feeling Guilty (Reset Your Happy Book 3)

Reveal the Real You: Identify your values, passions and talents and see yourself clearly for the first time (Reset Your Happy℠ Book 1)

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