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Dash Diet: the definitive guide to fighting hypertension with recipes and the 14-Day dash meal plan to improve your health.

Dash Diet: the definitive guide to fighting hypertension with recipes and the 14-Day dash meal plan to improve your health.

Merilyn Hellis
0/5 ( ratings)
Buy the pocket version of this book and get the Kindle Book version for FREE

Are you looking for a solution to lose weight and permanently improve hypertension?
For those interested in transforming their lifestyle with the healthiest of diets, lowering their blood pressure and losing weight at the same time, Dash Diet has it all.An award-winning diet recognized by medical institutions and watchdogs worldwide, an eight-time winner of the U.S. News & World Report’s Best Diets, the Dash diet is a simple yet effective way of losing the weight you don’t need and still getting all the nutrients that are vital to life. Dash Diet has comprehensive explanations of the program for the beginner, as well as coaching assistance, and practical day-to-day advice on how to turn your life around with approaches, routines, and activities that are focussed on a new, healthy lifestyle.This book contains all of the most important information, practices, and advice to help put readers on course to some healthy Dash living.The Dash Diet includes: An overview of the diet, its merits, and why it makes perfect sense. The health benefits that the Dash Diet brings, which extend far beyond weight loss and keeping the blood pressure at a sensible level. Specific advice for a weight loss program with the Dash Diet. Motivational coaching for staying on track, from those with experience. A 14-day Dash Diet meal plan to follow, with suggested foods to include, the nutrients they contain, and a recommended routine. Lists of delicious recipes for meals recommended for the Dash Diet, for breakfast, lunch, dinner, and dessert. Advice on the best exercise that can be carried out while on the Dash Diet food program, to make the most of the health and fitness benefits that this leading diet can bring.
Scroll up and click on the Buy Now Button!
Pages
231
Format
Kindle Edition
Release
July 28, 2019

Dash Diet: the definitive guide to fighting hypertension with recipes and the 14-Day dash meal plan to improve your health.

Merilyn Hellis
0/5 ( ratings)
Buy the pocket version of this book and get the Kindle Book version for FREE

Are you looking for a solution to lose weight and permanently improve hypertension?
For those interested in transforming their lifestyle with the healthiest of diets, lowering their blood pressure and losing weight at the same time, Dash Diet has it all.An award-winning diet recognized by medical institutions and watchdogs worldwide, an eight-time winner of the U.S. News & World Report’s Best Diets, the Dash diet is a simple yet effective way of losing the weight you don’t need and still getting all the nutrients that are vital to life. Dash Diet has comprehensive explanations of the program for the beginner, as well as coaching assistance, and practical day-to-day advice on how to turn your life around with approaches, routines, and activities that are focussed on a new, healthy lifestyle.This book contains all of the most important information, practices, and advice to help put readers on course to some healthy Dash living.The Dash Diet includes: An overview of the diet, its merits, and why it makes perfect sense. The health benefits that the Dash Diet brings, which extend far beyond weight loss and keeping the blood pressure at a sensible level. Specific advice for a weight loss program with the Dash Diet. Motivational coaching for staying on track, from those with experience. A 14-day Dash Diet meal plan to follow, with suggested foods to include, the nutrients they contain, and a recommended routine. Lists of delicious recipes for meals recommended for the Dash Diet, for breakfast, lunch, dinner, and dessert. Advice on the best exercise that can be carried out while on the Dash Diet food program, to make the most of the health and fitness benefits that this leading diet can bring.
Scroll up and click on the Buy Now Button!
Pages
231
Format
Kindle Edition
Release
July 28, 2019

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