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Emotional Resilience, Owning it [Hardcover], The Confidence Kit, Unfck Yourself 4 Books Collection Set

Emotional Resilience, Owning it [Hardcover], The Confidence Kit, Unfck Yourself 4 Books Collection Set

The Confidence Kit by Caroline Foran
3/5 ( ratings)
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Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:

Emotional Resilience, Owning it [Hardcover], The Confidence Kit, Unfck Yourself 4 Books Collection Set:

Emotional Resilience:
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress.

Owning it:
Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.

The Confidence Kit:
When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence.

Unf*ck Yourself:
This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness.
Format
Paperback
Publisher
Orion Spring/Hachette Books Ireland/Yellow Kite
Release
May 13, 2022
ISBN
9123868317
ISBN 13
9789123868315

Emotional Resilience, Owning it [Hardcover], The Confidence Kit, Unfck Yourself 4 Books Collection Set

The Confidence Kit by Caroline Foran
3/5 ( ratings)
Read Download
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:

Emotional Resilience, Owning it [Hardcover], The Confidence Kit, Unfck Yourself 4 Books Collection Set:

Emotional Resilience:
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress.

Owning it:
Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.

The Confidence Kit:
When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence.

Unf*ck Yourself:
This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness.
Format
Paperback
Publisher
Orion Spring/Hachette Books Ireland/Yellow Kite
Release
May 13, 2022
ISBN
9123868317
ISBN 13
9789123868315

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