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Rewire Your Anxious Brain, Owning It [Hardcover], The Confidence Kit, Unfck Yourself 4 Books Collection Set

Rewire Your Anxious Brain, Owning It [Hardcover], The Confidence Kit, Unfck Yourself 4 Books Collection Set

Rewire Your Anxious Brain by Catherine M Pittman Elizabeth M Karle
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Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:

Rewire Your Anxious Brain, Owning It [Hardcover], The Confidence Kit, Unfck Yourself 4 Books Collection Set

Rewire Your Anxious Brain:
In the book, you will learn how the amygdala and cortex are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry."

Owning it:
Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available.

The Confidence Kit:
When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence.

Unf*ck Yourself:
This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness.
Format
Paperback
Publisher
New Harbinger/Hachette Books Ireland/Yellow Kite
Release
May 13, 2022
ISBN
9123868325
ISBN 13
9789123868322

Rewire Your Anxious Brain, Owning It [Hardcover], The Confidence Kit, Unfck Yourself 4 Books Collection Set

Rewire Your Anxious Brain by Catherine M Pittman Elizabeth M Karle
0/5 ( ratings)
Read Download
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:

Rewire Your Anxious Brain, Owning It [Hardcover], The Confidence Kit, Unfck Yourself 4 Books Collection Set

Rewire Your Anxious Brain:
In the book, you will learn how the amygdala and cortex are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry."

Owning it:
Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available.

The Confidence Kit:
When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence.

Unf*ck Yourself:
This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness.
Format
Paperback
Publisher
New Harbinger/Hachette Books Ireland/Yellow Kite
Release
May 13, 2022
ISBN
9123868325
ISBN 13
9789123868322

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