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Excellent information on self-control - what helps improve an individuals self-control and also what doesn't help improve self-control.The guide define self-control as your ability to resolve conflicts between your short-term desires and your long-term goals.It reviews what self control strategies don't work:• suppressing thoughts about temptations • resisting temptations • training self-control as a muscle Discusses how to improve your motivation. When it comes to motivation, there are two kind...
Great guide, with a section about how willpower isn't limited. It's free on his websitehttps://www.scotthyoung.com/blog/2019...
A good overview of the useful strategies to improve self-control. The guide can be downloaded freely from Scott's web site.
Solid, concise and extremely actionable guide to self-control.Easily transformative.
Short and sweet guide with practical advice available for free on the author’s website. Quick read with a handy summary of advice at the end. Backs up techniques with research citations and examples from studies.
https://www.scotthyoung.com/blog/2019...
