Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

Habit: Building Self-Discipline, Persistence, Goal Setting, Gratitude, Forgiveness & Meditation

Habit: Building Self-Discipline, Persistence, Goal Setting, Gratitude, Forgiveness & Meditation

Rhonda Swan
0/5 ( ratings)
Read Download
★ ★ Buy the Paperback version of this book, and get the kindle eBook version included for FREE**Humans are creatures of habit. Whether your habits are good or bad, are entirely dependent on you. Bad habits are much easier to develop as they typically consist of things like procrastination, scrolling on your phone or watching television at the most inopportune moments. However, if you were able to get rid of your bad habits and replace them with good ones - how many more goals do you think you would achieve? How much healthier would your lifestyle be? The answer is probably, a lot. This book will help you do just that. You will be taught everything from the science behind habits itself all the way to different techniques that you can use to build new habits. You will learn how to break old bad habits and to use modern and proven techniques to begin learning new ones. By implementing new and healthy habits in your life, you will begin to notice a positive change. I will help you do this by covering these following topics: -How are new habits built? Understanding willpower and instant gratification. -Why self-discipline is needed in building new habits, what are the causes of one's low self-discipline? -How are habits actually formed? -Healthy habits that you should be forming in your life. -Learning to build strong self-discipline to fuel new habits-Breaking out of bad habits like procrastination - how to do this and the science behind it. -Challenges that you will be faced with when trying to break out of bad habits.-Challenges that you will be faced with when developing good habits. -Utilizing Cognitive Behavioral Therapy to break out of your old habits, negative mindset, and to change the way you think and act. This book will act as your handbook for everything related to habits. You will have the opportunity to learn about the science behind it all. By understanding that, you can begin to become more aware of some habits that you might not know you even have. When you are able to identify these unhealthy habits, whether they are mental or physical, you can begin to break free of them and it is your decision what new habits you'd like to implement. The best thing about habits is that once one has been successfully implemented, you no longer have to think about it anymore, and you can begin doing numerous positive things out of habit alone. Imagine what you would be able to achieve if you were able to enforce various good habits in your life. You would start achieving things and living a life you never thought was possible. If changing your life for the better is something that you think you need at this time, then don't wait any longer. Buy Habit today to start understanding what bad habits are currently running your life and learn to break out of them to begin to learn new ones that can help you move forward in your life. Nobody wants habits to negatively impact their life forever, you can change that, and this book will be there to help guide you through it
Pages
126
Format
Paperback
Release
April 18, 2020
ISBN 13
9798638446291

Habit: Building Self-Discipline, Persistence, Goal Setting, Gratitude, Forgiveness & Meditation

Rhonda Swan
0/5 ( ratings)
Read Download
★ ★ Buy the Paperback version of this book, and get the kindle eBook version included for FREE**Humans are creatures of habit. Whether your habits are good or bad, are entirely dependent on you. Bad habits are much easier to develop as they typically consist of things like procrastination, scrolling on your phone or watching television at the most inopportune moments. However, if you were able to get rid of your bad habits and replace them with good ones - how many more goals do you think you would achieve? How much healthier would your lifestyle be? The answer is probably, a lot. This book will help you do just that. You will be taught everything from the science behind habits itself all the way to different techniques that you can use to build new habits. You will learn how to break old bad habits and to use modern and proven techniques to begin learning new ones. By implementing new and healthy habits in your life, you will begin to notice a positive change. I will help you do this by covering these following topics: -How are new habits built? Understanding willpower and instant gratification. -Why self-discipline is needed in building new habits, what are the causes of one's low self-discipline? -How are habits actually formed? -Healthy habits that you should be forming in your life. -Learning to build strong self-discipline to fuel new habits-Breaking out of bad habits like procrastination - how to do this and the science behind it. -Challenges that you will be faced with when trying to break out of bad habits.-Challenges that you will be faced with when developing good habits. -Utilizing Cognitive Behavioral Therapy to break out of your old habits, negative mindset, and to change the way you think and act. This book will act as your handbook for everything related to habits. You will have the opportunity to learn about the science behind it all. By understanding that, you can begin to become more aware of some habits that you might not know you even have. When you are able to identify these unhealthy habits, whether they are mental or physical, you can begin to break free of them and it is your decision what new habits you'd like to implement. The best thing about habits is that once one has been successfully implemented, you no longer have to think about it anymore, and you can begin doing numerous positive things out of habit alone. Imagine what you would be able to achieve if you were able to enforce various good habits in your life. You would start achieving things and living a life you never thought was possible. If changing your life for the better is something that you think you need at this time, then don't wait any longer. Buy Habit today to start understanding what bad habits are currently running your life and learn to break out of them to begin to learn new ones that can help you move forward in your life. Nobody wants habits to negatively impact their life forever, you can change that, and this book will be there to help guide you through it
Pages
126
Format
Paperback
Release
April 18, 2020
ISBN 13
9798638446291

More books from Rhonda Swan

Dancing to the Rhythm of My Soul: A Sister's Guide for Transforming Madness into Gladness

4.5/5 ( ratings)

Empath: Master Your Emotions, Reduce Anxiety, Overcome Negativity, Stop Worrying and Overthinking (Emotional Agility Book 1)

3.7/5 ( ratings)

Self-Discipline: Mental Toughness Through Focus and Concentration (Emotional Agility Book 2)

5/5 ( ratings)

Exposed: The Consequences of Truth

5/5 ( ratings)

Getting Things Done: 3 Books in 1 - Becoming a Highly Effective Person, Maximizing Your Productivity, Habit

5/5 ( ratings)

Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness (Emotional Agility)

5/5 ( ratings)

Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness (Emotional Agility Book 4)

5/5 ( ratings)

Your Own Flesh & Blood: A Novel

5/5 ( ratings)

Busted

5/5 ( ratings)

Speaking My Mind: In Poetic Verse

5/5 ( ratings)

Women Gone Wild

5/5 ( ratings)

The Mindful Empath: 3 books in 1 - Mindfulness for Anxiety, Empath, I Create

5/5 ( ratings)

Empath: Master Your Emotions, Reduce Anxiety, Overcome Negativity, Stop Worrying and Overthinking (Emotional Agility Book 1)

5/5 ( ratings)

Women Gone Wild: Wealth: The Feminine Guide to Fearless Living

5/5 ( ratings)

Self-Discipline: Mental Toughness Through Focus and Concentration: Mental Toughness Through Focus and Concentration

5/5 ( ratings)

Women Gone Wild: Wealth; The Feminine Guide to Living Fearless

5/5 ( ratings)

Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy

5/5 ( ratings)

Anger Management: Mindfulness Therapy Applying Emotional Intelligence

5/5 ( ratings)

Stoicism: Daily Stoic Practices Using Mindfulness & Silence (Emotional Agility Book 6)

5/5 ( ratings)

Branding: Creating your Business Umbrella

5/5 ( ratings)

Rate this book!

Write a review?

loader