Read The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone by Steven R. Gundry Online

The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

Steven R. Gundry

3.5/5 ( ratings)

In his best-selling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our well-being. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue - including exhaustion, brain fog, depression, anxiety, and low metabolism.

As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.

In The Energy Paradox, Dr. Gundry will offer listeners the information and tools necessary to quiet the autoimmune battle raging within - a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.

Pages: 331

Format: Kindle Edition

Subscribe to Read | $0.00

Popular Genres

Subscribe to Read | $0.00

The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

More books from Steven R. Gundry

The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox Book 4)

The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox Book 7)

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

Plant paradox cookbook [hardcover] and anomaly diet and hidden healing powers of super 3 books collection set

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

Dr. Gundry's Diet Evolution, Whole Food Healthier Lifestyle Diet, Healthy Medic Food and Intermittent Fasting The Complete Ketofast Solution 4 Books Collection Set

O paradoxo dos vegetais: Os perigos ocultos em alimentos "saudáveis" que causam doenças e ganho de peso

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

Dr. Steven R Gundry 4 Books Collection Set (Unlocking the Keto Code, The Plant Paradox, The Energy Paradox, The Longevity Paradox)

Dr. Steven R Gundry MD 4 Books Collection Set (The Plant Paradox, The Longevity Paradox, The Energy Paradox & Unlocking The Keto Code)

SUMMARY OF The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

Celery Juice & Green Smoothie, Longevity Paradox [Hardcover], Glow15, How Not to Die 4 Books Collection Set

Dr. gundry's diet evolution and anomaly diet and hidden healing powers of super 3 books collection set

La verdura fa male! I pericoli nascosti nei cibi «sani» che ti fanno ammalare e ingrassare

Böses Gemüse: Wie gesunde Nahrungsmittel uns krank machen. Lektine - die versteckte Gefahr im Essen

Plant paradox cookbook [hardcover], hidden healing powers, vegetarian 5 2 fast diet and vegan cookbook 4 books collection set

Subscribe to Read | $0.00

Popular Genres

Subscribe to Read | $0.00

The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

More books from Steven R. Gundry

The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox Book 4)

The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox Book 7)

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

Plant paradox cookbook [hardcover] and anomaly diet and hidden healing powers of super 3 books collection set

Dr. Gundry&apos;s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

Dr. Gundry's Diet Evolution, Whole Food Healthier Lifestyle Diet, Healthy Medic Food and Intermittent Fasting The Complete Ketofast Solution 4 Books Collection Set

O paradoxo dos vegetais: Os perigos ocultos em alimentos &quot;saudáveis&quot; que causam doenças e ganho de peso

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

Dr. Steven R Gundry 4 Books Collection Set (Unlocking the Keto Code, The Plant Paradox, The Energy Paradox, The Longevity Paradox)

Dr. Steven R Gundry MD 4 Books Collection Set (The Plant Paradox, The Longevity Paradox, The Energy Paradox &amp; Unlocking The Keto Code)

SUMMARY OF The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain

The Plant Paradox: The Hidden Dangers in &quot;Healthy&quot; Foods That Cause Disease and Weight Gain

Celery Juice &amp; Green Smoothie, Longevity Paradox [Hardcover], Glow15, How Not to Die 4 Books Collection Set

Dr. gundry&apos;s diet evolution and anomaly diet and hidden healing powers of super 3 books collection set

La verdura fa male! I pericoli nascosti nei cibi «sani» che ti fanno ammalare e ingrassare

Böses Gemüse: Wie gesunde Nahrungsmittel uns krank machen. Lektine - die versteckte Gefahr im Essen

Plant paradox cookbook [hardcover], hidden healing powers, vegetarian 5 2 fast diet and vegan cookbook 4 books collection set

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

O paradoxo dos vegetais: Os perigos ocultos em alimentos "saudáveis" que causam doenças e ganho de peso

Dr. Steven R Gundry MD 4 Books Collection Set (The Plant Paradox, The Longevity Paradox, The Energy Paradox & Unlocking The Keto Code)

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

Celery Juice & Green Smoothie, Longevity Paradox [Hardcover], Glow15, How Not to Die 4 Books Collection Set

Dr. gundry's diet evolution and anomaly diet and hidden healing powers of super 3 books collection set