It's easier than you think to feel better - quickly.
Inner Yoga
is a handy compilation of easy, fun self-care tools that really work.
- lighten up and feel good about yourself
- become more present, grounded, creative
- have more positive and loving interactions with others
- even tap your body's innate ability to heal itself!
Like regular yoga, these simple techniques will stretch you, while increasing your strength and resilience.With a little practice, these "quick fixes" can become healthy habits for the mind, body and spirit. Soon you will be able to count on them as friends and allies on your journey through life.
Pages
54
Format
Paperback
Publisher
Jazzymae Media
Release
May 25, 2020
ISBN
057867095X
ISBN 13
9780578670959
Inner Yoga: 23 Simple Self-Care Tools for Peace, Healing, and Authentic Empowerment
It's easier than you think to feel better - quickly.
Inner Yoga
is a handy compilation of easy, fun self-care tools that really work.
- lighten up and feel good about yourself
- become more present, grounded, creative
- have more positive and loving interactions with others
- even tap your body's innate ability to heal itself!
Like regular yoga, these simple techniques will stretch you, while increasing your strength and resilience.With a little practice, these "quick fixes" can become healthy habits for the mind, body and spirit. Soon you will be able to count on them as friends and allies on your journey through life.