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Healing Power of Minerals, Special Nutrients, and Trace Elements (The Healing Power)

4.5/5 ( ratings)

You can enjoy robust health without relying on a lowfat diet or bottles full of nutritional supplements. You don?t even have to give up meat. The secret lies in
The Healing Power of Minerals, Special Nutrients, and Trace Elements
. From calcium and iron to the essential fatty acids and beyond, minerals are the hard-working dietary necessities that supply the body?s building materials, affect digestion, and perform other tasks crucial to health and fitness.Modern farming and food processing rob food of valuable nutrients. But respected nutritionist, herbalist, and researcher Paul Bergner explains, item by item, how to restore 22 important minerals and other nutrients to your diet. You will learn how much of each you need and which foods can provide it. Find out just how easy and enjoyable good nutrition be!

Language: English

Pages: 320

Format: Paperback

Publisher: Prima Lifestyles

Release: July 01, 1997

ISBN: 0761510214

ISBN 13: 9780761510215

Healing Power of Minerals, Special Nutrients, and Trace Elements (The Healing Power)

4.5/5 ( ratings)

You can enjoy robust health without relying on a lowfat diet or bottles full of nutritional supplements. You don?t even have to give up meat. The secret lies in
The Healing Power of Minerals, Special Nutrients, and Trace Elements
. From calcium and iron to the essential fatty acids and beyond, minerals are the hard-working dietary necessities that supply the body?s building materials, affect digestion, and perform other tasks crucial to health and fitness.Modern farming and food processing rob food of valuable nutrients. But respected nutritionist, herbalist, and researcher Paul Bergner explains, item by item, how to restore 22 important minerals and other nutrients to your diet. You will learn how much of each you need and which foods can provide it. Find out just how easy and enjoyable good nutrition be!

Language: English

Pages: 320

Format: Paperback

Publisher: Prima Lifestyles

Release: July 01, 1997

ISBN: 0761510214

ISBN 13: 9780761510215

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