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Only read not a life coach but couldn’t find the single book on here. There wasn’t a great deal of new information in this, I have read a lot of books on this kinda thing, but it’s always good to refresh yourself. This book gave me a kick up the a*** and reminded me I’m doing the right thing, so don’t stop. There was some interesting points I’d not considered before and I found really helpful. I listened to the audio book and the tone and pace was perfect!