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Health and Fitness: A comprehensive guide for men and women into the world of staying fit and healthy. Including; home and gym workouts, why living healthy is good for you, and much more

Health and Fitness: A comprehensive guide for men and women into the world of staying fit and healthy. Including; home and gym workouts, why living healthy is good for you, and much more

Wayne R Smith
0/5 ( ratings)
Read Download
A comprehensive guide for men and women into the world of staying fit and healthy. Including; home and gym workouts, why living healthy is good for you, how to live a healthy and active lifestyle, how to measure health, Nutritional Balance and Moderation, Stress Antidote, different health issues, and much more! In this book I explain different factors of health and fitness, I have included extensive information relating to; Cholesterol, Psychological Attitude, Osteoporosis, Aging, Energy, Calories, Stress, and Addiction. I also describe the best diets and how getting the right nutrition is important. The best AB workouts for men and women and have included 21 Habits to Attain Extra-Ordinary Health and Fitness! Please enjoy and leave honest feedback. This book is perfect for anyone who wants to live a prolonged healthier and happier life through healthy living and regular exercise. Stay Blessed W.M.SMITH
Language
English
Pages
99
Format
Kindle Edition
Release
January 27, 2021

Health and Fitness: A comprehensive guide for men and women into the world of staying fit and healthy. Including; home and gym workouts, why living healthy is good for you, and much more

Wayne R Smith
0/5 ( ratings)
Read Download
A comprehensive guide for men and women into the world of staying fit and healthy. Including; home and gym workouts, why living healthy is good for you, how to live a healthy and active lifestyle, how to measure health, Nutritional Balance and Moderation, Stress Antidote, different health issues, and much more! In this book I explain different factors of health and fitness, I have included extensive information relating to; Cholesterol, Psychological Attitude, Osteoporosis, Aging, Energy, Calories, Stress, and Addiction. I also describe the best diets and how getting the right nutrition is important. The best AB workouts for men and women and have included 21 Habits to Attain Extra-Ordinary Health and Fitness! Please enjoy and leave honest feedback. This book is perfect for anyone who wants to live a prolonged healthier and happier life through healthy living and regular exercise. Stay Blessed W.M.SMITH
Language
English
Pages
99
Format
Kindle Edition
Release
January 27, 2021

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