The Perfect Fit Diet: How to Lose Weight, Keep It Off, and Still Eat the Foods You Love

0/5 ( ratings)

Low-carb, low-fat, low-cal. There are so many diets out there, and they all work--for someone. If you're like most people, you've probably tried more than one and found the results are, at best, only temporary. So the question is, which diet is right for you?

Lisa Sanders, M.D., author of the acclaimed "Diagnosis" column in the New York Times Magazine, has uncovered the one new truth that is changing the world of dieting: Everyone puts on weight in their own individual way. Permanent weight loss, then, is only possible on a diet that fits your individual food preferences, lifestyle, and medical profile. In what O magazine voted "the best" in their annual diet book round-up, Sanders presents a science-based, customized weight-loss plan that works--for life. The key to the plan is a questionnaire covering everything from your medical history to which foods just taste good and which foods actually satisfy hunger.

You will:
*Use the questionnaire to identify the basic diet that's best for you
*Learn how to tailor that diet to accommodate your lifestyle, activity level and tastes
*Understand that dieting isn't about your moral strength, it's about compatibility between you and your diet.

Language: English

Pages: 400

Format: Paperback

Release: January 03, 2004

ISBN 13: 9780312338237

The Perfect Fit Diet: How to Lose Weight, Keep It Off, and Still Eat the Foods You Love

Lisa Sanders

0/5 ( ratings)

Read Download

Language: English

Pages: 400

Format: Paperback

Release: January 03, 2004

ISBN 13: 9780312338237

More books from Lisa Sanders

Every Patient Tells a Story: Medical Mysteries and the Art of Diagnosis

3.9/5 ( ratings)

Diagnosis: Solving the Most Baffling Medical Mysteries

Subscribe to Read | $0.00

Popular Genres

Subscribe to Read | $0.00

The Perfect Fit Diet: How to Lose Weight, Keep It Off, and Still Eat the Foods You Love

The Perfect Fit Diet: How to Lose Weight, Keep It Off, and Still Eat the Foods You Love

The Perfect Fit Diet: How to Lose Weight, Keep It Off, and Still Eat the Foods You Love

More books from Lisa Sanders

Every Patient Tells a Story: Medical Mysteries and the Art of Diagnosis

Diagnosis: Solving the Most Baffling Medical Mysteries

Achtervolgd

Mediterranean Diet Cookbook: 600 Quick, Easy and Healthy Mediterranean Diet Recipes for Beginners: Healthy and Fast Meals with 30 Day Recipe Meal Plan For Whole Family

Every Patient Tells a Story: Medical Mysteries and the Art of Diagnosis

Every Patient Tells a Story: Medical Mysteries and the Art of Diagnosis

Every Patient Tells a Story: Medical Mysteries and the Art of Diagnosis

Every Patient Tells a Story: Medical Mysteries and the Art of Diagnosis

Every Patient Tells a Story: Medical Mysteries and the Art of Diagnosis

Diagnose (Dutch Edition)

12 Days in Africa: A Mother's Journey

Diagnosis: Solving the Most Baffling Medical Mysteries

Every Patient Tells a Story: Medical Mysteries and the Art of Diagnosis

Todo paciente tem uma história para contar: mistérios médicos e a arte do diagnóstico

A Spirits Jounery Within the Heart and Mind

Every Patient Tells a Story: Medical Mysteries and the Art of Diagnosis

Every Patient Tells a Story: Medical Mysteries and the Art of Diagnosis

Every Patient Tells a Story: Medical Mysteries and the Art of Diagnosis

Every Patient Tells a Story: Medical Mysteries and the Art of Diagnosis

Every Patient Tells a Story: Medical Mysteries and the Art of Diagnosis