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Getting in Shape: Workout Programs for Men and Women

4.3/5 ( ratings)

A unique workout book for anyone who wants to get back in shape, by international stretching authority Bob Anderson, bodybuilding legend Bill Pearl, and exercise physiologist Ed Burke. It contains over 30 programs, each with the three components of fitness:
-- Stretching
-- Weightlifting
-- Moving exercisesThe authors believe that most recent fitness books are too ambitious for the average person. In the same mode as Stretching and Getting Stronger, this is a simple, visual approach to lifelong fitness.

Language: English

Pages: 223

Format: Paperback

Publisher: Shelter Publications

Release: December 01, 1994

ISBN: 0679756094

ISBN 13: 9780679756095

Getting in Shape: Workout Programs for Men and Women

4.3/5 ( ratings)

A unique workout book for anyone who wants to get back in shape, by international stretching authority Bob Anderson, bodybuilding legend Bill Pearl, and exercise physiologist Ed Burke. It contains over 30 programs, each with the three components of fitness:
-- Stretching
-- Weightlifting
-- Moving exercisesThe authors believe that most recent fitness books are too ambitious for the average person. In the same mode as Stretching and Getting Stronger, this is a simple, visual approach to lifelong fitness.

Language: English

Pages: 223

Format: Paperback

Publisher: Shelter Publications

Release: December 01, 1994

ISBN: 0679756094

ISBN 13: 9780679756095

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