Sleep experts agree with Ming - it's a good practice to close down the day every ★ Clear your mind of anything that's worrying you.
★ Remind yourself of all the good things that are in your life.
★ Get those last little wiggles out with a good stretch.
★ And leaning in for a good long hug helps everyone . Did you know that hugs release calming and happy chemicals in the body? Hugging is a great way to stay healthy.
Join Badgie & Ming on their sleepover as they practice their very own sleep routines. Then you can create your own!Perfect book to discuss bedtime routines, sleep schedules, sleep habits, relaxation techniques, mindfulness practices, and stress relief.
♥ ♥ ♥
The Badgie & Ming series gives kids relatable solutions to everyday feelings.
Sleep experts agree with Ming - it's a good practice to close down the day every ★ Clear your mind of anything that's worrying you.
★ Remind yourself of all the good things that are in your life.
★ Get those last little wiggles out with a good stretch.
★ And leaning in for a good long hug helps everyone . Did you know that hugs release calming and happy chemicals in the body? Hugging is a great way to stay healthy.
Join Badgie & Ming on their sleepover as they practice their very own sleep routines. Then you can create your own!Perfect book to discuss bedtime routines, sleep schedules, sleep habits, relaxation techniques, mindfulness practices, and stress relief.
♥ ♥ ♥
The Badgie & Ming series gives kids relatable solutions to everyday feelings.