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The Mental Health Toolkit: (4 Books in 1) Workbook & Guide for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery (Mental Wellness)

The Mental Health Toolkit: (4 Books in 1) Workbook & Guide for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery (Mental Wellness)

Linda Hill
0/5 ( ratings)
Read Download
✔️ What the root cause of anxiety is and how to overcome it using effective CBT and DBT skills. ✔️ How to combine the power of both CBT and DBT skills to conquer difficult emotions and negative thoughts. ✔️ Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused. ✔️ Mindfulness techniques which experts use to stay calm and collected. ✔️ And much, much more… ✔️ Learn what Complex PTSD is, where it comes from, and how it differs from PTSD. ✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events. ✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations. ✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control. ✔️ Learn how to overcome avoidance techniques you are subconsciously using in daily life which only keep you from progressing. ✔️ And much, much more… ✔️The root causes of addiction and how to use powerful methods to recover for life. ✔️Techniques to prevent relapse after recovering including the use of a Trigger Ladder. ✔️CBT and ACT exercises for overcoming addictions and cravings that tempt you. ✔️What SMART Goal Setting is and how to implement it during your recovery process so you can recover quicker and smarter. ✔️Exposure and Response Prevention Therapy skills to help you prevent compulsive behaviors that come with addiction. ✔️And much, much more… ✔️ What overthinking is caused by and how to spot it early so you can prevent it from happening. ✔️ How to overcome negative thoughts in minutes with simple yet powerful techniques. ✔️ How to become self-aware of triggers and prevent the negative thought spiral. ✔️ Simple steps to prevent analysis paralysis from wearing you down. ✔️ How to properly do a “Brain Dump”, one of the most effective techniques to overcome anxiety. ✔️ And much, much more!
Language
English
Pages
414
Format
Paperback
Release
November 03, 2022
ISBN 13
9798361849062

The Mental Health Toolkit: (4 Books in 1) Workbook & Guide for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery (Mental Wellness)

Linda Hill
0/5 ( ratings)
Read Download
✔️ What the root cause of anxiety is and how to overcome it using effective CBT and DBT skills. ✔️ How to combine the power of both CBT and DBT skills to conquer difficult emotions and negative thoughts. ✔️ Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused. ✔️ Mindfulness techniques which experts use to stay calm and collected. ✔️ And much, much more… ✔️ Learn what Complex PTSD is, where it comes from, and how it differs from PTSD. ✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events. ✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations. ✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control. ✔️ Learn how to overcome avoidance techniques you are subconsciously using in daily life which only keep you from progressing. ✔️ And much, much more… ✔️The root causes of addiction and how to use powerful methods to recover for life. ✔️Techniques to prevent relapse after recovering including the use of a Trigger Ladder. ✔️CBT and ACT exercises for overcoming addictions and cravings that tempt you. ✔️What SMART Goal Setting is and how to implement it during your recovery process so you can recover quicker and smarter. ✔️Exposure and Response Prevention Therapy skills to help you prevent compulsive behaviors that come with addiction. ✔️And much, much more… ✔️ What overthinking is caused by and how to spot it early so you can prevent it from happening. ✔️ How to overcome negative thoughts in minutes with simple yet powerful techniques. ✔️ How to become self-aware of triggers and prevent the negative thought spiral. ✔️ Simple steps to prevent analysis paralysis from wearing you down. ✔️ How to properly do a “Brain Dump”, one of the most effective techniques to overcome anxiety. ✔️ And much, much more!
Language
English
Pages
414
Format
Paperback
Release
November 03, 2022
ISBN 13
9798361849062

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