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Don't Panic: Taking Control of Anxiety Attacks

Don't Panic: Taking Control of Anxiety Attacks

R. Reid Wilson
0/5 ( ratings)
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Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.
Language
English
Pages
383
Format
Paperback
Publisher
Harper Paperbacks
Release
August 28, 1996
ISBN
0060951605
ISBN 13
9780060951603

Don't Panic: Taking Control of Anxiety Attacks

R. Reid Wilson
0/5 ( ratings)
Read Download
Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.
Language
English
Pages
383
Format
Paperback
Publisher
Harper Paperbacks
Release
August 28, 1996
ISBN
0060951605
ISBN 13
9780060951603

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