A guide for cyclists on how to stay fit and healthy. The books suggests massage, stretching and relaxation techniques, and gives first-aid and dietary advice, enabling cyclists to stay ahead of the field and give their personal best.
Language
English
Pages
160
Format
Hardcover
Release
January 01, 1995
ISBN 13
9780947655242
Cyclist's Body Book: A Self-Help Guide for Two-Wheeled Athletes
A guide for cyclists on how to stay fit and healthy. The books suggests massage, stretching and relaxation techniques, and gives first-aid and dietary advice, enabling cyclists to stay ahead of the field and give their personal best.