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Massage in Minutes: Simple Techniques for Anyone, Anytime, Anywhere

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Massage has been proven to provide all of these benefits and more. Now, nationally certified massage therapist Grace Wilson walks you through easy, effective massage techniques that provide a wealth of physical, mental, and emotional benefits in only ten minutes a day.

Wilson offers step-by-step instructions for simple and relaxing techniques to massage the neck, back, legs, arms, feet, face, and scalp. She also includes:

• Relaxation techniques for both giver and recipient
• Massages that are perfect for beginners
• “Recipes” to combine her techniques into a full body
massage

Because these low-maintenance techniques don’t require any extras such as massage tables or oils, both giver and recipient can enjoy the massage experience without the hassle of setup or cleanup . So no matter how hectic your life, you can incorporate massage into your day.

Language: English

Pages: 144

Format: Paperback

Publisher: Clarkson Potter

Release: January 23, 2007

ISBN: 0307346749

ISBN 13: 9780307346742

Massage in Minutes: Simple Techniques for Anyone, Anytime, Anywhere

Grace Wilson

4/5 ( ratings)

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Language: English

Pages: 144

Format: Paperback

Publisher: Clarkson Potter

Release: January 23, 2007

ISBN: 0307346749

ISBN 13: 9780307346742

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Massage in Minutes: Simple Techniques for Anyone, Anytime, Anywhere

Massage in Minutes: Simple Techniques for Anyone, Anytime, Anywhere

Massage in Minutes: Simple Techniques for Anyone, Anytime, Anywhere

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