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Fit Nurse: Your Total Plan For Getting Fit And Living Well

0/5 ( ratings)

Coverage includes nutrition, exercise, sleep, and stress control. Nurse specific issues such as how to get back to fitness if you have back pain, food plans specific for nurses schedules, and how to chart exercise during hectic schedules. Fun chapter titles such as ICU , Starting Your Own Lifestyle Shift, and Staging Your Own Food Shopping Intervention, plus exercises and quizzes help to engage readers.

Language: English

Pages: 251

Format: Paperback

Release: January 01, 2010

ISBN 13: 9781930538948

Fit Nurse: Your Total Plan For Getting Fit And Living Well

0/5 ( ratings)

Coverage includes nutrition, exercise, sleep, and stress control. Nurse specific issues such as how to get back to fitness if you have back pain, food plans specific for nurses schedules, and how to chart exercise during hectic schedules. Fun chapter titles such as ICU , Starting Your Own Lifestyle Shift, and Staging Your Own Food Shopping Intervention, plus exercises and quizzes help to engage readers.

Language: English

Pages: 251

Format: Paperback

Release: January 01, 2010

ISBN 13: 9781930538948

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