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Maximum Climbing: Mental Training for Peak Performance and Optimal Experience

Maximum Climbing: Mental Training for Peak Performance and Optimal Experience

Eric J. Hörst
0/5 ( ratings)
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 Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come. 
Language
English
Pages
288
Format
Paperback
Release
January 01, 2010
ISBN 13
9780762755325

Maximum Climbing: Mental Training for Peak Performance and Optimal Experience

Eric J. Hörst
0/5 ( ratings)
Read Download
 Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come. 
Language
English
Pages
288
Format
Paperback
Release
January 01, 2010
ISBN 13
9780762755325

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