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Ways to Control Anger and live Happily: Anger Management Techniques (Beyond Anger)

Ways to Control Anger and live Happily: Anger Management Techniques (Beyond Anger)

Life Scientist
0/5 ( ratings)
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Do you find yourself uncontrollably angry for no reason? Does the smallest incident set you off and you find yourself overreacting? Do you feel like you might actually get violent with your loved one and do you feel to hit them? If yes to most of these questions then you have anger issues and you are in need of anger management. This anger management guide will help you to take control of your anger issues. This book will teach you ways to control your anger. It has lot of anger management tips and therapies and even games to control your anger. Start living happy and peaceful life! This Book Chapter 1: What is Anger Management Chapter 2 Myths or Facts about Anger Chapter 3 What Happens To The Mind And Body When A Person Is Angry Chapter 4 Why Anger Management is important The Importance Of Anger Management In Today's World A Look at Why Anger Management is Essential Chapter 5 Tips To Manage Anger / Professional Advice Frustration Tolerance Self-Care Relaxation Techniques Coping Skills Address Underlying Issues How Can I Manage Anger? 12 Strategies to Control Anger Acknowledge that you have a Problem Keep a Hostility Log Use Your Support Network Interrupt the Anger Cycle Use Empathy See the Humor in Your Anger Relax Build Trust Listen Effectively Be Assertive Live Each Day as if it's Your Last . Forgive and Forget 4 Tips for Anger Management Anger management tip 1: Explore what’s really behind your anger Anger management tip 2: Be aware of your anger warning signs and triggers Anger management tip 3: Learn ways to cool down Anger management tip 4: Find healthier ways to express your anger Anger Management tips suggested by the Mayo Effective Strategies for Managing Your Anger Natural Cures for Anger 5 More Anger Management Techniques Your Anger Action Plan Finding better ways to resolve anger PROFESSIONAL ADVICE EXPLORE EMOTIONS OF HURT AND FEAR UNDERLYING THE ANGER DEVELOP EMPATHETIC UNDERSTANDING ASSUME THE BEST INTENTIONS IS "FAIRNESS" OR "JUSTICE" AN UNDERLYING ISSUE? ARE YOU "HOLDING ON" TO THE ANGER FOR MOTIVATION? EXAMINE UNDERLYING EXPECTATIONS CHOOSE HAPPINESS INSTEAD OF ANGER--"My anger hurts me more than it hurts you." Remember,” THE WAY OF THINGS." Ways to Reduce Anger Chapter 6 Tried and Tested Therapies to Manage Anger Know When You're Angry Rating Anger Having an Anger Plan Keep an Anger Journal Therapies for Anger Management Issues Cognitive Behavioural Therapy Treatment for Anger Disorders Heart Coherence Training Anger Suppression Residential Anger Management Treatment Centres The Benefits of Residential Anger Treatments Luxury Anger Management Facilities Executive Anger Management Programs Outpatient Anger Rehab and Treatment Programs Prescription and Over-the-Counter Medications How to Find the Best Anger Disorder Treatment Facility Alien Therapy Managing Anger with CBT Practicing Healthy Ways to Make Your Anger Work for You Calming Yourself When You're Moving from Hot to Not Using Assertiveness to Manage Your Anger with CBT Activities and Games Dealing With Anger Anger Awareness DISCLAIMER And LEGAL
Language
English
Pages
124
Format
Paperback
Release
November 20, 2015
ISBN 13
9781519391315

Ways to Control Anger and live Happily: Anger Management Techniques (Beyond Anger)

Life Scientist
0/5 ( ratings)
Read Download
Do you find yourself uncontrollably angry for no reason? Does the smallest incident set you off and you find yourself overreacting? Do you feel like you might actually get violent with your loved one and do you feel to hit them? If yes to most of these questions then you have anger issues and you are in need of anger management. This anger management guide will help you to take control of your anger issues. This book will teach you ways to control your anger. It has lot of anger management tips and therapies and even games to control your anger. Start living happy and peaceful life! This Book Chapter 1: What is Anger Management Chapter 2 Myths or Facts about Anger Chapter 3 What Happens To The Mind And Body When A Person Is Angry Chapter 4 Why Anger Management is important The Importance Of Anger Management In Today's World A Look at Why Anger Management is Essential Chapter 5 Tips To Manage Anger / Professional Advice Frustration Tolerance Self-Care Relaxation Techniques Coping Skills Address Underlying Issues How Can I Manage Anger? 12 Strategies to Control Anger Acknowledge that you have a Problem Keep a Hostility Log Use Your Support Network Interrupt the Anger Cycle Use Empathy See the Humor in Your Anger Relax Build Trust Listen Effectively Be Assertive Live Each Day as if it's Your Last . Forgive and Forget 4 Tips for Anger Management Anger management tip 1: Explore what’s really behind your anger Anger management tip 2: Be aware of your anger warning signs and triggers Anger management tip 3: Learn ways to cool down Anger management tip 4: Find healthier ways to express your anger Anger Management tips suggested by the Mayo Effective Strategies for Managing Your Anger Natural Cures for Anger 5 More Anger Management Techniques Your Anger Action Plan Finding better ways to resolve anger PROFESSIONAL ADVICE EXPLORE EMOTIONS OF HURT AND FEAR UNDERLYING THE ANGER DEVELOP EMPATHETIC UNDERSTANDING ASSUME THE BEST INTENTIONS IS "FAIRNESS" OR "JUSTICE" AN UNDERLYING ISSUE? ARE YOU "HOLDING ON" TO THE ANGER FOR MOTIVATION? EXAMINE UNDERLYING EXPECTATIONS CHOOSE HAPPINESS INSTEAD OF ANGER--"My anger hurts me more than it hurts you." Remember,” THE WAY OF THINGS." Ways to Reduce Anger Chapter 6 Tried and Tested Therapies to Manage Anger Know When You're Angry Rating Anger Having an Anger Plan Keep an Anger Journal Therapies for Anger Management Issues Cognitive Behavioural Therapy Treatment for Anger Disorders Heart Coherence Training Anger Suppression Residential Anger Management Treatment Centres The Benefits of Residential Anger Treatments Luxury Anger Management Facilities Executive Anger Management Programs Outpatient Anger Rehab and Treatment Programs Prescription and Over-the-Counter Medications How to Find the Best Anger Disorder Treatment Facility Alien Therapy Managing Anger with CBT Practicing Healthy Ways to Make Your Anger Work for You Calming Yourself When You're Moving from Hot to Not Using Assertiveness to Manage Your Anger with CBT Activities and Games Dealing With Anger Anger Awareness DISCLAIMER And LEGAL
Language
English
Pages
124
Format
Paperback
Release
November 20, 2015
ISBN 13
9781519391315

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