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Maggie's Planner: A Planner & Journal for Cultivating Self-Care & Self-Awareness

Maggie's Planner: A Planner & Journal for Cultivating Self-Care & Self-Awareness

E.A. Provost
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This planner is for the barely functioning, those who plan recovery time after a bath, who go blank when asked a question, who cringe every time a therapist or doctor suggests journaling, who have never been able to live on a schedule. It supports lifestyle changes that make medication, therapy, and other treatments more effective. It’s a framework to help incorporate difficult good advice into daily life. Use it to build a foundation of good health and routine under your treatment so its effectiveness isn’t washed away by the first meltdown that follows. This planner is for crippling anxiety, inattentive ADHD with dyslexia, depression, trauma, and for myself, because raising four neuro-diverse kids makes me feel crazy and unproductive, too.
Language
English
Pages
204
Format
Paperback
Release
August 30, 2021
ISBN 13
9781647150020

Maggie's Planner: A Planner & Journal for Cultivating Self-Care & Self-Awareness

E.A. Provost
0/5 ( ratings)
Read Download
This planner is for the barely functioning, those who plan recovery time after a bath, who go blank when asked a question, who cringe every time a therapist or doctor suggests journaling, who have never been able to live on a schedule. It supports lifestyle changes that make medication, therapy, and other treatments more effective. It’s a framework to help incorporate difficult good advice into daily life. Use it to build a foundation of good health and routine under your treatment so its effectiveness isn’t washed away by the first meltdown that follows. This planner is for crippling anxiety, inattentive ADHD with dyslexia, depression, trauma, and for myself, because raising four neuro-diverse kids makes me feel crazy and unproductive, too.
Language
English
Pages
204
Format
Paperback
Release
August 30, 2021
ISBN 13
9781647150020

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