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Waist Disposal: The Ultimate Fat Loss Manual For Men

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John Briffa draws on scientific studies to debunk popular myths about diet and exercise, and reveals the best ways to lose fat and build and athletic physique. Learn which foods cause fatness and which foods don't, how to harness the power of your mind to accelerate your progress and how to get fit with just 12 minutes of exercise a day.

Language: English

Pages: 272

Format: Paperback

Release: March 01, 2010

ISBN 13: 9781848501157

Waist Disposal: The Ultimate Fat Loss Manual For Men

0/5 ( ratings)

John Briffa draws on scientific studies to debunk popular myths about diet and exercise, and reveals the best ways to lose fat and build and athletic physique. Learn which foods cause fatness and which foods don't, how to harness the power of your mind to accelerate your progress and how to get fit with just 12 minutes of exercise a day.

Language: English

Pages: 272

Format: Paperback

Release: March 01, 2010

ISBN 13: 9781848501157

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