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Dana Carpender

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Dana Carpender started her writing career as a self-published author. In 1995, after years of creative low fat cooking featuring whole grains and other “healthy” carbohydrates, and despite five step aerobics classes per week, she found herself a size 20, and gaining! Worse, her blood pressure was rising, and she was left dragging by energy swings. Dropping carbs long before it was fashionable, Carpender lost 40 pounds with no hunger, achieved normal blood pressure and excellent blood lipids, and found herself with more energy in her forties than she’d had in her teens.

Carpender lives in Bloomington, Indiana with her husband, two dogs, and a cat, all of whom eschew junk food. When she’s not cooking, writing, or reading the latest nutrition research, she power-walks, read mystery novels, and is an enthusiastic Toastmaster, taking the occasional trophy.

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Dana Carpender

Dana Carpender

Books from Dana Carpender

500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love

1,001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back

500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health

Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss

15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More!

200 Low-Carb Slow Cooker Recipes: Healthy Dinners That Are Ready When You Are!

How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too: The Ultimate Guide to Low-Carbohydrate Dieting

500 More Low-Carb Recipes: 500 All-New Recipes from Around the World

The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

The Keto For One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy

The Glycemic Load Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes

200 Low-Carb, High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss

300 Low-Carb Slow Cooker Recipes: Healthy Dinners that are Ready When You Are

The Low-Starch Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes with the Science of Insulin Resistance and the Glycemic Load

Fat Fast Cookbook 2: 50 More Low-Carb High-Fat Recipes to Induce Deep Ketosis, Tame Your Appetite, Cause Crazy-Fast Weight Loss, Improve Sports Performance & Generally Improve Your Metabolism

Low Carb-ing Among Friends Cookbooks: 100% Gluten-free, Low-carb, Atkins-friendly, Wheat-free, Sugar-Free, Recipes, Diet, Cookbook VOL-1

CarbSmart Grain-Free, Sugar-Free Living Cookbook: 50 Amazing Low-Carb & Gluten-Free Recipes For Your Healthy Ketogenic Lifestyle

The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes

The Little Slow Cooker Cookbook: 500 of the Best Slow Cooker Recipes Ever

Low-carb diabetes solution cookbook, revolution, fodmap diet for beginners, The Anti-inflammatory & Autoimmune Cookbook and plant anomaly paradox 5 books collection set

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Popular Genres

Subscribe to Read | $0.00

Dana Carpender

Dana Carpender

Books from Dana Carpender

500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love

1,001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back

500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health

Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss

15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More!

200 Low-Carb Slow Cooker Recipes: Healthy Dinners That Are Ready When You Are!

How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too: The Ultimate Guide to Low-Carbohydrate Dieting

500 More Low-Carb Recipes: 500 All-New Recipes from Around the World

The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

The Keto For One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy

The Glycemic Load Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes

200 Low-Carb, High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss

300 Low-Carb Slow Cooker Recipes: Healthy Dinners that are Ready When You Are

The Low-Starch Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes with the Science of Insulin Resistance and the Glycemic Load

Fat Fast Cookbook 2: 50 More Low-Carb High-Fat Recipes to Induce Deep Ketosis, Tame Your Appetite, Cause Crazy-Fast Weight Loss, Improve Sports Performance & Generally Improve Your Metabolism

Low Carb-ing Among Friends Cookbooks: 100% Gluten-free, Low-carb, Atkins-friendly, Wheat-free, Sugar-Free, Recipes, Diet, Cookbook VOL-1

CarbSmart Grain-Free, Sugar-Free Living Cookbook: 50 Amazing Low-Carb & Gluten-Free Recipes For Your Healthy Ketogenic Lifestyle

The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes

The Little Slow Cooker Cookbook: 500 of the Best Slow Cooker Recipes Ever

Low-carb diabetes solution cookbook, revolution, fodmap diet for beginners, The Anti-inflammatory &amp; Autoimmune Cookbook and plant anomaly paradox 5 books collection set

Low-carb diabetes solution cookbook, revolution, fodmap diet for beginners, The Anti-inflammatory & Autoimmune Cookbook and plant anomaly paradox 5 books collection set