Read Anywhere and on Any Device!

Subscribe to Read | $0.00

Join today and start reading your favorite books for Free!

Create Free Account

Quick and Easy Sign Up!

It takes less then 1 minute to sign up, then you can enjoy Unlimited eBooks.

Sign Up Browse

Popular Genres

Read Anywhere and on Any Device!

  • Download on iOS
  • Download on Android
  • Download on iOS

The Keto For One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy

The Keto For One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy

Dana Carpender
3.7/5 ( ratings)
Read Download
With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced.

Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone.
 
No more fussing with recipes. No more eating leftovers. No more wasted food . No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time. 
Pages
176
Format
Paperback
Publisher
Fair Winds Press
Release
May 07, 2019
ISBN
1592338682
ISBN 13
9781592338689

The Keto For One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy

Dana Carpender
3.7/5 ( ratings)
Read Download
With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced.

Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone.
 
No more fussing with recipes. No more eating leftovers. No more wasted food . No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time. 
Pages
176
Format
Paperback
Publisher
Fair Winds Press
Release
May 07, 2019
ISBN
1592338682
ISBN 13
9781592338689

More books from Dana Carpender

500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love

3.8/5 ( ratings)

1,001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back

4/5 ( ratings)

500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health

3.5/5 ( ratings)

Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss

4.1/5 ( ratings)

15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More!

3.7/5 ( ratings)

200 Low-Carb Slow Cooker Recipes: Healthy Dinners That Are Ready When You Are!

3.6/5 ( ratings)

How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too: The Ultimate Guide to Low-Carbohydrate Dieting

3.9/5 ( ratings)

500 More Low-Carb Recipes: 500 All-New Recipes from Around the World

3.8/5 ( ratings)

The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

3.6/5 ( ratings)

The Glycemic Load Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes

4/5 ( ratings)

200 Low-Carb, High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss

3.6/5 ( ratings)

300 Low-Carb Slow Cooker Recipes: Healthy Dinners that are Ready When You Are

2.9/5 ( ratings)

The Low-Starch Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes with the Science of Insulin Resistance and the Glycemic Load

4/5 ( ratings)

Fat Fast Cookbook 2: 50 More Low-Carb High-Fat Recipes to Induce Deep Ketosis, Tame Your Appetite, Cause Crazy-Fast Weight Loss, Improve Sports Performance & Generally Improve Your Metabolism

4/5 ( ratings)

Low Carb-ing Among Friends Cookbooks: 100% Gluten-free, Low-carb, Atkins-friendly, Wheat-free, Sugar-Free, Recipes, Diet, Cookbook VOL-1

4.3/5 ( ratings)

CarbSmart Grain-Free, Sugar-Free Living Cookbook: 50 Amazing Low-Carb & Gluten-Free Recipes For Your Healthy Ketogenic Lifestyle

4.3/5 ( ratings)

The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes

3.9/5 ( ratings)

The Little Slow Cooker Cookbook: 500 of the Best Slow Cooker Recipes Ever

2.3/5 ( ratings)

The Low-Carb Diabetes Solution Cookbook: Prevent and Heal Type 2 Diabetes with 200 Ultra Low-Carb Recipes

2.3/5 ( ratings)

Low-carb diabetes solution cookbook, revolution, fodmap diet for beginners, The Anti-inflammatory & Autoimmune Cookbook and plant anomaly paradox 5 books collection set

2.3/5 ( ratings)

Rate this book!

Write a review?

loader