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Chris Carmichael's Food for Fitness

Chris Carmichael

3.5/5 ( ratings)

From the coach of Lance Armstrong and several more of the world's greatest athletes comes a revolutionary eating plan for all active people - from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.

Readers will learn:

- The truth and consequences of low-carb diets for athletes
- The importance of eating the right foods for clean-burning fuel
- Which supplements work and which just waste money
- The Complete Carmichael Nutrition Program, which has carried many top athletes to victory
- Comprehensive training programs to put a nutritional program to work - for cyclists, runners, endurance athletes, and others
- The ease and benefits of dozens of quick-to-prepare, power-packed recipes

Language: English

Pages: 448

Format: Paperback

Publisher: Berkley

Release: April 05, 2005

ISBN: 0425202550

ISBN 13: 9780425202555

Chris Carmichael's Food for Fitness

Chris Carmichael

3.5/5 ( ratings)

From the coach of Lance Armstrong and several more of the world's greatest athletes comes a revolutionary eating plan for all active people - from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.

Readers will learn:

- The truth and consequences of low-carb diets for athletes
- The importance of eating the right foods for clean-burning fuel
- Which supplements work and which just waste money
- The Complete Carmichael Nutrition Program, which has carried many top athletes to victory
- Comprehensive training programs to put a nutritional program to work - for cyclists, runners, endurance athletes, and others
- The ease and benefits of dozens of quick-to-prepare, power-packed recipes

Language: English

Pages: 448

Format: Paperback

Publisher: Berkley

Release: April 05, 2005

ISBN: 0425202550

ISBN 13: 9780425202555

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