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Conscious Calm: A Three Step Journal to Quiet Anxiety

Conscious Calm: A Three Step Journal to Quiet Anxiety

Rebekah Strong
0/5 ( ratings)
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Anxiety and fear come naturally. Calm is something you must be conscious about. The Conscious Calm journal will guide you on three steps to overcoming those overwhelming anxious moments and regain control of your mind and body.

This unique approach to dealing with anxiety attacks is a simple three-step process. The journal is set up not for day-to-day journaling, but for use as needed. When your mind is overwhelmed, these 3 purposeful steps will help you quiet your mind and the fear that anxiety feeds on.

Step 1: Acknowledge what you cannot control. This is often a source of anxiety. Call it out by its name.
Step 2: Recognize what you can control. Often the small things that we control can lead us to have control over bigger things.
Step 3: Practice gratitude. Anxiety feeds off negativity, but gratitude breeds thankfulness, which turns into happiness. Happiness starves fear. Starve your fear.

Three steps, five minutes to a better life.
Language
English
Pages
100
Format
Paperback
Release
December 28, 2021
ISBN 13
9798791415400

Conscious Calm: A Three Step Journal to Quiet Anxiety

Rebekah Strong
0/5 ( ratings)
Read Download
Anxiety and fear come naturally. Calm is something you must be conscious about. The Conscious Calm journal will guide you on three steps to overcoming those overwhelming anxious moments and regain control of your mind and body.

This unique approach to dealing with anxiety attacks is a simple three-step process. The journal is set up not for day-to-day journaling, but for use as needed. When your mind is overwhelmed, these 3 purposeful steps will help you quiet your mind and the fear that anxiety feeds on.

Step 1: Acknowledge what you cannot control. This is often a source of anxiety. Call it out by its name.
Step 2: Recognize what you can control. Often the small things that we control can lead us to have control over bigger things.
Step 3: Practice gratitude. Anxiety feeds off negativity, but gratitude breeds thankfulness, which turns into happiness. Happiness starves fear. Starve your fear.

Three steps, five minutes to a better life.
Language
English
Pages
100
Format
Paperback
Release
December 28, 2021
ISBN 13
9798791415400

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