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Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity

3.8/5 ( ratings)

Jim Loehr, a renowned sports psychologist and trainer applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.

Language: English

Pages: 320

Format: Paperback

Publisher: Plume

Release: October 01, 1994

ISBN: 0452272432

ISBN 13: 9780452272439

Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity

3.8/5 ( ratings)

Jim Loehr, a renowned sports psychologist and trainer applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.

Language: English

Pages: 320

Format: Paperback

Publisher: Plume

Release: October 01, 1994

ISBN: 0452272432

ISBN 13: 9780452272439

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