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Running Your Best

0/5 ( ratings)

This accessible manual is aimed at both elite athletes and amateurs. Its personalized, holistic approach enables runners to maximize their personal potential and increase their enjoyment of the sport with discussion of the factors which limit running performance, such as muscle power, oxygen uptake, age, gender, environmental circumstances and nutrition.

Language: English

Format: Hardcover

Release: September 28, 1995

ISBN 13: 9780195709568

Running Your Best

0/5 ( ratings)

This accessible manual is aimed at both elite athletes and amateurs. Its personalized, holistic approach enables runners to maximize their personal potential and increase their enjoyment of the sport with discussion of the factors which limit running performance, such as muscle power, oxygen uptake, age, gender, environmental circumstances and nutrition.

Language: English

Format: Hardcover

Release: September 28, 1995

ISBN 13: 9780195709568

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