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I took Tai Chi Chih for several years over a decade ago and I always found it soothing yet invigorating. During Shelter in Place, I have explored various fitness options as well as contemplative practices. Tai Chi Chih offers a hybrid though it's definitely more meditative than contemplative or fitness. This simple guidebook offers some historical background and step by step tutorials on the basic movements from the practice's founder. I had a vintage edition that did not include Bird Flapping I...
If you follow this, you won't be able to do any of the standard tai chi stuff.
