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The Joy of Meditation: An Introduction to Meditation Techniques

Justin F. Stone

3/5 ( ratings)

Without knowing what they are doing, would-be meditators often find it difficult to sit still for even five minutes. On the other hand, experienced meditators go about their business directly and purposefully. In this classic work, teacher Justin F. Stone presents easy-to-follow instructions for many common forms of meditation, including Zazen , Japa , Satipatthana , Nei Kung , and Tibetan meditations.

Language: English

Pages: 128

Format: Paperback

Publisher: Square One Publishers

Release: February 01, 2002

ISBN: 0757000258

ISBN 13: 9780757000256

The Joy of Meditation: An Introduction to Meditation Techniques

Justin F. Stone

3/5 ( ratings)

Without knowing what they are doing, would-be meditators often find it difficult to sit still for even five minutes. On the other hand, experienced meditators go about their business directly and purposefully. In this classic work, teacher Justin F. Stone presents easy-to-follow instructions for many common forms of meditation, including Zazen , Japa , Satipatthana , Nei Kung , and Tibetan meditations.

Language: English

Pages: 128

Format: Paperback

Publisher: Square One Publishers

Release: February 01, 2002

ISBN: 0757000258

ISBN 13: 9780757000256

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