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Stress Resilience Workbook with Seasonal Herbal Healing Infusions: 16 Tools for Balanced Health & Focused Energy through Tea & Nutrition Matching your Body Type & Mindfulness Practice

Stress Resilience Workbook with Seasonal Herbal Healing Infusions: 16 Tools for Balanced Health & Focused Energy through Tea & Nutrition Matching your Body Type & Mindfulness Practice

LEAFinPRINT .
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Have you ever wondered why you or your family get sick at the same time every year? You may shrug your shoulders and surrender to this unwanted routine. Alternatively, you may ask if there are ways to avoid it. This book is an excellent choice if you are in the latter category. Our body reacts to seasonal environmental triggers such as light, weather, and temperature. Every person reacts to these external triggers differently to a certain extent, but there are similarities as well. Our body also reacts to our state of mind. In our modern society, we often feel unbalanced and have a weakened immune system due to stress. The moment you realize you're stuck in a state of stress, it feels like there's no way out. It can become hard to think straight. There is a voice that's constantly bringing you down … But even though breaking up with stress is tough, it's worth it. Balance your seasonal body reactions and make space for all the good in life. Don’t let negativity get in the way! Life is full of hardships, but it's also full of amazing moments that make everything worth living for. Unfortunately, you can't escape stress… But you can change the way you relate to it . Of course, breaking free from the cycle of stress doesn't just happen overnight – it takes self-reflection, inner work, and lifestyle adjustments. Luckily, this workbook will be with you every step of the way. This book is full of actionable advice to help you balance your seasonal body reactions, break the stress cycle, and achieve true positivity. You will







And much more. Struggling with stress can leave you feeling drained… but it doesn’t have to be a neverending battle. It is possible to alleviate your worries without resorting to medication or therapy . The keys lie within yourself – understanding your body's natural rhythms and learning to work with them.
Language
English
Pages
160
Format
Paperback
Release
January 31, 2023
ISBN 13
9783907393161

Stress Resilience Workbook with Seasonal Herbal Healing Infusions: 16 Tools for Balanced Health & Focused Energy through Tea & Nutrition Matching your Body Type & Mindfulness Practice

LEAFinPRINT .
0/5 ( ratings)
Read Download
Have you ever wondered why you or your family get sick at the same time every year? You may shrug your shoulders and surrender to this unwanted routine. Alternatively, you may ask if there are ways to avoid it. This book is an excellent choice if you are in the latter category. Our body reacts to seasonal environmental triggers such as light, weather, and temperature. Every person reacts to these external triggers differently to a certain extent, but there are similarities as well. Our body also reacts to our state of mind. In our modern society, we often feel unbalanced and have a weakened immune system due to stress. The moment you realize you're stuck in a state of stress, it feels like there's no way out. It can become hard to think straight. There is a voice that's constantly bringing you down … But even though breaking up with stress is tough, it's worth it. Balance your seasonal body reactions and make space for all the good in life. Don’t let negativity get in the way! Life is full of hardships, but it's also full of amazing moments that make everything worth living for. Unfortunately, you can't escape stress… But you can change the way you relate to it . Of course, breaking free from the cycle of stress doesn't just happen overnight – it takes self-reflection, inner work, and lifestyle adjustments. Luckily, this workbook will be with you every step of the way. This book is full of actionable advice to help you balance your seasonal body reactions, break the stress cycle, and achieve true positivity. You will







And much more. Struggling with stress can leave you feeling drained… but it doesn’t have to be a neverending battle. It is possible to alleviate your worries without resorting to medication or therapy . The keys lie within yourself – understanding your body's natural rhythms and learning to work with them.
Language
English
Pages
160
Format
Paperback
Release
January 31, 2023
ISBN 13
9783907393161

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