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Stress Resilience Workbook with Seasonal Herbal Healing Infusions: 16 Tools for Balanced Health & Focused Energy through Tea & Nutrition Matching your Body Type & Mindfulness Practice

Stress Resilience Workbook with Seasonal Herbal Healing Infusions: 16 Tools for Balanced Health & Focused Energy through Tea & Nutrition Matching your Body Type & Mindfulness Practice

LEAFinPRINT .
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And let mindfulness practices guide you to feeling grounded. Breathe a stress-free life – here’s Have you ever wondered why you or your family get sick at the same time every year? You may shrug your shoulders and surrender to this unwanted routine. Alternatively, you may ask if there are ways to avoid it. This book is an excellent choice if you are in the latter category. Our body reacts to seasonal environmental triggers such as light, weather, and temperature. Every person reacts to these external triggers differently to a certain extent, but there are similarities as well. Our body also reacts to our state of mind. In our modern society, we often feel unbalanced and have a weakened immune system due to stress. The moment you realize you're stuck in a state of stress, it feels like there's no way out. However, it is possible to alleviate your worries and strengthen your immune system without resorting to medication or therapy . The keys lie within yourself – understand your body's natural rhythms and learn to work with them. Balance your seasonal body reactions and make space for all the good in life. Of course, breaking free from the cycle of stress doesn't just happen overnight – it takes self-reflection, inner work, and lifestyle adjustments. This book is full of actionable advice to help you balance your seasonal body reactions, break the stress cycle, and achieve true positivity. You will And much more. Don’t let negativity get in the way! Life is full of hardships, but it's also full of amazing moments that make everything worth living for.
Language
English
Pages
160
Format
Hardcover
Release
January 31, 2023
ISBN 13
9783907393154

Stress Resilience Workbook with Seasonal Herbal Healing Infusions: 16 Tools for Balanced Health & Focused Energy through Tea & Nutrition Matching your Body Type & Mindfulness Practice

LEAFinPRINT .
0/5 ( ratings)
Read Download
And let mindfulness practices guide you to feeling grounded. Breathe a stress-free life – here’s Have you ever wondered why you or your family get sick at the same time every year? You may shrug your shoulders and surrender to this unwanted routine. Alternatively, you may ask if there are ways to avoid it. This book is an excellent choice if you are in the latter category. Our body reacts to seasonal environmental triggers such as light, weather, and temperature. Every person reacts to these external triggers differently to a certain extent, but there are similarities as well. Our body also reacts to our state of mind. In our modern society, we often feel unbalanced and have a weakened immune system due to stress. The moment you realize you're stuck in a state of stress, it feels like there's no way out. However, it is possible to alleviate your worries and strengthen your immune system without resorting to medication or therapy . The keys lie within yourself – understand your body's natural rhythms and learn to work with them. Balance your seasonal body reactions and make space for all the good in life. Of course, breaking free from the cycle of stress doesn't just happen overnight – it takes self-reflection, inner work, and lifestyle adjustments. This book is full of actionable advice to help you balance your seasonal body reactions, break the stress cycle, and achieve true positivity. You will And much more. Don’t let negativity get in the way! Life is full of hardships, but it's also full of amazing moments that make everything worth living for.
Language
English
Pages
160
Format
Hardcover
Release
January 31, 2023
ISBN 13
9783907393154

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