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Peak Performance on Plants: The Essential Guide to Vegan Nutrition for Everyone from Competitive Athletes to Couch Potatoes

Peak Performance on Plants: The Essential Guide to Vegan Nutrition for Everyone from Competitive Athletes to Couch Potatoes

Alex Wood
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GET YOUR PLANT-BASED NUTRITION RIGHT! 🌱 So many people either give up on a plant-based diet, or feel they're not performing at their best because they don't have the right information from the start. They've been told " You can get all your protein from broccoli! " or " Just eat more beans and you'll be fine! " - and they've found they're not actually fine. Have you ever wondered whether you’ll be able to perform at the highest level if you switch to eating a plant-based diet? Have you been vegan for a while and need some help in fine tuning your nutrition plan? Or maybe you've thought that you should eat less meat, but don’t know where to start... Peak Performance on Plants by Alex Wood and Aisha Summers answers all those questions and more, providing an unbiased research-based guide on vegan nutrition. It gives you a clear view of going plant-based beyond the hype and green-washing that can put you off even trying your first meat-free meal. Peak performance means that you are functioning at your best, no matter what you’re doing – from high level athleticism, where you’re counting every gram of protein that you consume, to living your healthiest life doing the things you love with the people you love. At the foundation of it all is the food that you eat. Getting it right is complicated, which is why Alex Wood, a long-term vegan coach and personal trainer, and Aisha Summers, a nutritionist, wrote this ground-breaking book. In Peak Performance on Plants, these are just some of the things you will Whether you’re a competitive athlete, a part-time gym-goer, or even someone who struggles to get off the couch, this book will provide you with the best foundation for boosting your performance, on plants! If you are thinking of going plant-based, or if you are already there, you need to read this now.
Language
English
Pages
168
Format
Paperback
Release
January 11, 2023
ISBN 13
9781739737047

Peak Performance on Plants: The Essential Guide to Vegan Nutrition for Everyone from Competitive Athletes to Couch Potatoes

Alex Wood
0/5 ( ratings)
Read Download
GET YOUR PLANT-BASED NUTRITION RIGHT! 🌱 So many people either give up on a plant-based diet, or feel they're not performing at their best because they don't have the right information from the start. They've been told " You can get all your protein from broccoli! " or " Just eat more beans and you'll be fine! " - and they've found they're not actually fine. Have you ever wondered whether you’ll be able to perform at the highest level if you switch to eating a plant-based diet? Have you been vegan for a while and need some help in fine tuning your nutrition plan? Or maybe you've thought that you should eat less meat, but don’t know where to start... Peak Performance on Plants by Alex Wood and Aisha Summers answers all those questions and more, providing an unbiased research-based guide on vegan nutrition. It gives you a clear view of going plant-based beyond the hype and green-washing that can put you off even trying your first meat-free meal. Peak performance means that you are functioning at your best, no matter what you’re doing – from high level athleticism, where you’re counting every gram of protein that you consume, to living your healthiest life doing the things you love with the people you love. At the foundation of it all is the food that you eat. Getting it right is complicated, which is why Alex Wood, a long-term vegan coach and personal trainer, and Aisha Summers, a nutritionist, wrote this ground-breaking book. In Peak Performance on Plants, these are just some of the things you will Whether you’re a competitive athlete, a part-time gym-goer, or even someone who struggles to get off the couch, this book will provide you with the best foundation for boosting your performance, on plants! If you are thinking of going plant-based, or if you are already there, you need to read this now.
Language
English
Pages
168
Format
Paperback
Release
January 11, 2023
ISBN 13
9781739737047

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