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Running with the Mind of Meditation: Lessons for Training Body and Mind

3.8/5 ( ratings)

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.

As a Tibetan lama and leader of Shambhala , Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Language: English

Pages: 208

Format: Hardcover

Publisher: Harmony

Release: April 10, 2012

ISBN: 0307888169

ISBN 13: 9780307888167

Running with the Mind of Meditation: Lessons for Training Body and Mind

3.8/5 ( ratings)

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.

As a Tibetan lama and leader of Shambhala , Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Language: English

Pages: 208

Format: Hardcover

Publisher: Harmony

Release: April 10, 2012

ISBN: 0307888169

ISBN 13: 9780307888167

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